Good Stuff! The winning Lady Rebels and Lady Tigers

Have you ever gotten into the car to go to destination A and a few turns later realized you’re going to destination B and have to turn around?

If so, you’ve experienced the power of habit.

Have you ever told yourself you will NOT eat the cookies sitting out on the counter and two minutes later pick one up and eat it?  Or perhaps it was the cigarette.  Or the drink.

Habit.

Did you know that the genius behind the methods of Tony Dungy–the only coach in the NFL history to reach the play-offs ten years in a row and the one who turned a troubled Colts team around and three years later took them to win the Super Bowl in 2007–was to teach his players to be faster than everyone else.  But they wouldn’t be faster because they would focus on increasing their physical speed. They would be faster because they would learn habits that would make their moves instinct.  When his strategy worked, Dungy’s players could move with a speed that was impossible to overcome.

According to some research, more than 40% of the actions we perform each day are not actual decisions, but habits.  And habits that we didn’t always consciously choose to start.  We have sleeping habits, shopping habits, exercise habits, eating habits.  Habits at work, at home, at school.  Habits of the mind.

Companies have a huge interest in changing our shopping habits.  Coaches have an interest in changing the habits we use when we play. Teachers have an interest in the habits of their classroom. Families and communities have habitual ways of interacting. We all have personal habits we’d like to adopt and others we’d like to give away.  But unless you know what you’re doing, habits can be extremely intransigent and slippery things.

The good news is that a lot of research has been done in the last few decades, and we now know how habits work. When we arm ourselves with this knowledge, we’ll have a much better chance of changing. Luckily for us, we don’t have to track all that information down.  In The Power of Habit: Why We Do What We Do In Life and Business, Charles Duhigg draws on hundreds of academic studies, interviews with more than three hundred scientists and executives, and research conducted at dozens of companies in his book and distills all this knowledge to its essence.

The title might sound boring, but Duhigg follows the style of Malcom Gladwell (Outliers, Blink, The Tipping Point), and the Heath brothers (Made to Stick), and has written a book that I couldn’t put down.  For example, I couldn’t stop reading about coach Tony Dungy, or Target as it predicts who is pregnant and how far along they are, or the scientists who couldn’t figure out why Alcoholics Anonymous works, or how bad organizational habits led to thirty-one people being burned alive in London’s King’s Cross subway stop.  I couldn’t stop reading about why Rosa Parks, not the first African American to refuse to give up her bus seat, could pivot the civil rights movement.  I couldn’t stop reading the stories of individuals losing bad habits, others picking up good ones, and others who lost their minds but not their habits. Duhigg uses these and many other examples and studies to illustrate the key principles underlying how habits work.  In the appendix, he gives us a guide for examining and forming our own habits.

I personally know the power of changing habits of the mind (which I’ve already written about). And teeth. A few years ago, I flossed once a week. It was such a pain. Now it’s a habit that I almost crave each night. I look back at how I made those changes and see it all laid out in Duhigg’s book. Can I actually change my habit of going to bed late? Stay tuned.

If you’re interested in forming the habits of a class, team, company, or family; if you want to change some of your own habits; if you’re interested in knowing why we do what we do and enjoy the style of Malcom Gladwell and Dan and Chip Heath, then I think you’ll love this book. Let me suggest you watch the video below.  Then go to http://charlesduhigg.com/the-power-of-habit/ and click on the “Additional Resources” to watch and read more. Then just get the dang book.

I’m supposed to do this tag thing where one author tells about his or her latest project and then tags other authors to tell about theirs and so on and so on until we turn into some weird internet author borg and eat your brains out. 

Heck with that.

I want to simply share something cool with you instead. James Maxey (who tagged me in the borg fest) writes stories with lots of action, fun, and character that also make you think. They always start with a bang and never let up. For example, look at how GREATSHADOW, his last book, starts.

When Infidel grabbed me by the seat of my pants and charged toward the window, I didn’t protest. Partly this was due to the speed of her action, but mostly due to my inebriation from the sacramental wine we’d stolen.

If an opening like that isn’t going to make you want to read more, I don’t know what will. Especially when the wine was stolen from a lava-pygmy temple carved into the sheer cliff face of a volcano.  I’m not alone in my appreciation of Maxey’s writing. Orson Card wrote this glowing review of GREATSHADOW earlier this year.

Here is the opening to Maxey’s “To The East, A Bright Star” which was published in Asimov’s.  It has one of my favorite beginnings.

There was a shark in the kitchen. The shark wasn’t huge, maybe four feet long, gliding across the linoleum toward the refrigerator. Tony stood motionless in the knee-deep water of the dining room. The Wolfman said that the only sharks that came in this far were bull sharks, which were highly aggressive. Tony leaned forward cautiously and shut the door to the kitchen. He’d known the exact time and date of his death for most of his adult life. With only hours to go, he wasn’t about to let the shark do something ironic.  

Which brings us to the fact that Maxey has another book out called WITCHBREAKER. That’s such a cool title I wish I could off Maxey and steal it for myself. The book has, as you have seen to the right, a fabulous cover as well. About 5000% better than the horrid thing Solaris put on GREATSHADOW.

Maxey talks about what inspired WITCHBREAKER in this blog post, which I recommend you read in full. But just in case you’re a lazy son-of-a-gun like me, here’s the meat of the thing. WITCHBREAKER is about a woman named Sorrow. Says Maxey:

Her father was a judge who hung his own mother after she was accused of being a witch. Sorrow rebelled by becoming a witch herself, but her hatred isn’t directed directly at her father, it’s directed at the religious and political institutions that empowered him. So, Sorrow’s life mission is to overthrow that system. She’s one woman against the world, fighting to make it a better place even though everyone she meets keeps insisting that the world isn’t so bad. I’ve got a soft spot in my heart for characters locked into a lifelong battle against forces more powerful than they will ever be.

Blast that dang Maxey and his character genius. I’m not envious at all. No, sir. Which is why I suggest you give Maxey a go. Maybe you’ll appreciate him as much as thousands of other readers do. Read the first few pages of WITCHBREAKER here with Amazon’s look inside.