Peak

peakbyandersericssonHow many pushups can you do in a row?

10, 20? Could you do 100?

And you’d have to be a freak if you could do 500 in a row, right?

Well, no.

You’d just be human.

In 1980 Minoru Yoshida of Japan did 10,057 pushups nonstop.

In 1993 Charles Servizio of the good old USA did 46,001 pushups in 21 hours and 21 minutes.

In 2016 David Escojido of the USA did 2,298 pushup in 1 hour.

You might think that these folks must be oddities. They must be gifted. They must have some weird thing in their DNA allowing them to do these things.

But you’d be wrong.

None of these people were born that way. In fact, what researchers are finding is that most of the folks that we think are prodigies—folks like Mozart, Tiger Woods, chess masters who can play 20 games at once without even looking at a board—the biggest thing that separates them from the rest of us isn’t DNA.

Anders Ericsson, a researcher at Florida State University, has spent the last 30 years studying what gives experts their edge. And he reveals in Peak: The New Science of Expertise that he and other researchers have found that while there are some physical traits like height and size that definitely make a difference in some physical activities (notice how all the top gymnasts are short), what really sets people apart is how much of a certain type of practice they’ve done.

Not just practice, but a certain type of practice.

Practicing “hard” doesn’t do much for you. Putting in a lot of hours doesn’t do much either. Instead, you need to practice in a way that has been shown to lead people to actually improve their performance. You still have to put in a lot of time practicing—there is no shortcut—but only the type of practice he explains in the book seems to lead to the increase of performance.

Is he saying that anyone can do anything?

No. When I first looked into his research, one of my big issues was that it seemed he was claiming anyone could do anything with 10,000 hours of practice.
But he’s not saying that.

Is he saying genetics has no influence?

It can, but what he’s found is that it doesn’t have the role we normally think of when we think of top performance. And, most importantly, we place artificial limits on ourselves by thinking people are born to this or that activity.

There is far too much to post here. What you need to know is that what he shares in this book is fascinating, compelling, and surprising. I’ve been training people for over thirty years. And I found myself enlightened. If you’re at all interested in education, or getting better at some activity (from parenting to golf), or helping your kids get better, you’ll want to read this book. Highly recommended.

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  • Good Stuff! Two movies, a book, and a shovel

    We’re going to start with the shovel because it’s been dumping snow this year, and I know there are some folks out there who want a quicker way to clear the snow from their driveways and walks. And, boy, do I have something for them.

    I think it’s safe to say that the Brown family clears more snow by hand than the average American family. We have a driveway and street that together are a little over a tenth of a mile long. Here’s a picture.

    We clear that lovely stretch of road by hand with shovels. (Yes, we are crazy; more on that below.) Most of the time we have it cleared long before any city plow shows up. But we love our city plows because they can do the heavy work at the edges on the bottom two-thirds. And they do all the work on that bottom part when it gets really heavy and deep. We love our neighbors with tractors who’ve come to our rescue as well.

    Still, we do most of the clearing.

    We began our mad shoveling craze for one simple reason: we couldn’t get to our house when it snowed. And it was a pain in the neck to hike that tenth of a mile.

    Part of the problem is that we live on a hill, and there are a couple of steep stretches. Another part of the problem was that we had not availed ourselves of this higher technology called snow tires. We thought all-weather tires would do just as fine.

    Wrong. Big wrong. They don’t even come close.

    With all-weathers, on a hill, you have to keep the road clear. As in to the blacktop. Because once you build up even a small layer of snow, you’ll get slick patches, and then the all-weathers do nothing but spin.

    But we didn’t discover that until a few years into it. And by that time, we’d learned that shoveling such a long drive was not only good exercise, but it also was a great way to teach our four girls how to work hard and not fear projects that seemed daunting.

    I know some of you are thinking, dude, why not purchase a snow blower, or a pickup or four-wheeler with a plow?

    Because snow blowers at the time, much less four wheelers and pickups, were out of our budget. Because I’d much rather spend the money on a family trip somewhere fun. Because why spend the money when you can line up as a family and create your own Brown Family Snow Blade and give your kids stories to tell their kids about living in the Gulag?

    Anyway, it’s what we do. Fast forward now to this year. Three of our daughters have grown up and gone off to college. Nellie, my youngest daughter, and I can usually still get it done. But this year’s record snows kicked our butts. Royally.

    Now, we’ve tried all sorts of shovels. I can guarantee, if it was at a store for sale, we’ve tried it. We’ve used brooms. We’ve used all sorts of configurations of girl, woman, and dad power. After all that experimentation, we found a standard push shovel to be the best for general snow and a square garden shovel to be the ticket for ice. But this year our trusty tools weren’t cutting it.

    So, after one long day on the driveway, I went on line looking for a better shovel. And after looking at quite several contraptions, I found The Snowcaster.

    You can see it in action below. It’s basically a plow. One made for a human to push.

    When I saw it, I thought this thing had to be better than pushing shovels. So I ordered it and assembled it. The curved blade of incredibly hard plastic rises 9 inches above the ground and is three feet long. Its nifty design allows you to simply flip it to change the direction of the blade.

    After using it these last six weeks on multiple snows of everything from ten inches of powder to three inches of watery slush, I will simply say that it’s amazing. It’s so good, I ordered a second unit.

    The Snowcaster does have a limit—you’re not going to plow three-feet of snow with it. You’re not going to plow a build-up of two feet. If you’ve got a lot of wet snow over a large area, you will break a sweat. And sometimes you’ll still need a shovel to toss snow at the edges. But for moving large quantities of snow out of the way on asphalt or concrete, it’s the best thing I’ve found to date.

    If you are like me and don’t want to purchase a machine just yet, have snow to move, and want to dramatically reduce the time it takes to move it while providing some fun for the kids, I think you’ll love The Snowcaster. I ordered mine directly from the company here: https://thesnowcaster.com/. The model I chose was the 70SNC. I wouldn’t suggest the long model unless you rarely get snows above three inches. I say this because on some days with lots of snow the three-footer was about all I could push.

    Okay, onto the movies. I have two excellent ones to recommend. Both of which are based on true-life events.

    The first is Denial, a British-American historical drama, that tells the story of how Deborah Lipstadt, a holocaust scholar, was taken to court for libel in Britain by David Irving, a man who claims the Holocaust never happened. In America, you’re always innocent until proven guilty. However, in Britain, with libel, the burden of proof is upon the defendant. So how do you prove you weren’t slandering someone? The movie was thrilling and fascinating. And gave you something to think about afterwards. If you enjoyed Woman in Gold, you’ll enjoy this.

    The next is Hidden Figures, an American biographical drama, that tells the story of female African-American mathematicians at NASA. These women were employed as computers—that was their official job title. Of course, this was before electrical computers and calculators, and what they did amazes me. The story is about the USA struggling to catch up to the Russians in the space race, and how four of these women helped while dealing with deep-seated prejudice against Blacks and females. It is full of humor, poignant moments, and surprises. It’s one of the best films I’ve seen these last few years. I don’t know what to compare it to. All I know is that you will laugh, be amazed, become outraged, and cheer.

    Lt. General Michael T. Flynn. Flynn is a former director of the Defense Intelligence Agency and Assistant Director of National Intelligence and is now our National Security Advisor. If you want to understand how he is likely to advise the president about our war against radical Islam, let me recommend his book The Field of Fight. In the book, Flynn describes his background as an intelligence officer and how critical good intelligence is in this fight. He then describes his take on who the radical Islamist enemy is and how he thinks we can win the war against them. He shares several surprising insights that only someone with his experience can and reveals as well how good and smart leaders can disagree about strategy. One of his main points is that we will never win the war by killing bodies—this is an ideological war, much like the war we fought against communism. For those wanting to get past news blurbs and hear the man speak for himself at length, I think you’ll find this book interesting.

    And because, Dear Reader, you read all the way to the end, I will give you two more movie recommendations. Moana is a great, fun, family film. La La Land is an enjoyable musical romance that will probably break your heart. It did mine.

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    Dewitt Jones and Clear Vision

    Not many people understand creativity. Dewitt Jones, a National Geographic photographer, does. And this video on the creative process, HOLY COW, it’s so good I had to buy it so I could watch it whenever the yearning took me.

    Clear Vision

    But this isn’t just for artists. The principles of creativity apply to any creative endeavor–from writing and drawing to building microchips and parenting. 

    Go here. Watch the brief clip. Then watch the whole Clear Vision video. Tell me what  you think.  

    Capture the zing!

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  • Toy Story 3, How to Train Your Dragon, Rumbi Island Grill

    Toy Story 3

    It’s interesting that two of the most enjoyable films this year are both animated. The first is Toy Story 3. We all know how awful sequels can be, and, in fact, I didn’t like Toy Story 2 all that much. But Pixar defied the sequel slump with this one.

    Andy has grown up and is going to college. From a toy’s point of view, that’s tantamount to death because Andy has to clean out his room, and what is he going to do with all that junk anyway? The last few remaining toys barely miss the garbage truck and get sent, by accident, to the local day care instead. Sounds great for a toy, right? They’ll get played with every day forever. But things are not as they seem at the day care, and our crew of toys is put on the fast track to an early death. Will they be able to escape when the other toys there are ruled mob-style by a big pink teddy bear that smells of strawberries?

    I laughed and cried and cheered in this movie. There are hilarious scenes featuring Barbie and a Ken who’s gone over to the dark side. More gut busters with Buzz Lightyear when he’s put into Spanish mode and Mr. Potato Head who has powers we never would have suspected.

    But the movie goes beyond toys and action. It’s not just a cartoon. It’s about loyalty and friendship and heroics and love and family. Because my oldest will be leaving the nest next year, the final scenes carried extra power for me. But I think they will be effective for almost anyone because Pixar does in this movie what all great art does—it reaches into themes we all share. And in that moment, we identify so strongly with the characters that their situation becomes our own.

    How to Train Your Dragon

    Dreamworks’ How to Train Your Dragon, based on the novel by Cressida Cowell, is the movie I should have seen for my birthday. Instead, we went to the mind-numbing Clash of Titans. I still cringe at some of the massive plot holes in that one, even though Medusa rocked. Which only proves, once again, that cool effects can’t save a bad story. How to Train Your Dragon, on the other hand, delivers cool monsters, but never once did the writers make the mistake of thinking that cool monsters is what the story was about.

    The movie is about a young Viking named Hiccup who wants to be accepted, wants to become one of the burly defenders of his city, like his dad, Stoik the Vast. But Hiccup isn’t brawny. However, he is resourceful. And during a dragon attack, he brings down a mysterious Night Fury dragon with his invention. However, when he finds the dragon, he can’t bring himself to kill it. Instead, Hiccup and the dragon begin a friendship. But will Hiccup be able to save the dragon that everyone wants to kill? Will the Vikings be able to see the truth about the dragons before they’re destroyed? Most importantly, will Stoik be able to accept his son?

    I enjoyed the superb animation in this story as well as the dragons. But it was the characters and humor that made this movie so good. There’s Stoik who just can’t relate to his son, but tries to bond with a very interesting use of his dead wife’s brassier, Hiccup, the son, with his dry wit, and Gobber, a peg-leg family friend who has some of the best lines in the movie.

    Go see this show. You’ll laugh, and then you’ll wish you had a dragon of your own.

    Rumbi Island Grill

    The Rumbi Island Grill is a restaurant chain that started in Salt Lake City in 2000. They serve fast, casual tropical food at incredibly good prices. My favorite is their rice bowl. It comes with your choice of sauce, rice, and meat with sautéed vegetables. In the Netherlands I learned to love Indonesian food and the spicy-sweet peanut sauce that often accompanied it, which is why I can’t get enough of the Bali Island bowl with brown rice and shrimp. You might find you love the sauce so much you ask for two servings to pour over your bowl (oh, and add a dash of the hot sauce). The food’s great, but they’ve paid attention to the Hawaiian atmosphere as well. So even though it’s fast food (you order and they bring it out to you), you feel like you’re sitting in a casual dining restaurant.

    I always look for a Rumbi when I travel down to Salt Lake City or Provo. Now I don’t have to go so far–a restaurant has opened up in Logan right across from the Wal-Mart on the south end of town! I took Nellie there recently. The staff was friendly and the food was delicious–just what I’d come to expect.

    Now all we need is a Cheesecake Factory!

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  • Lone Survivor by Marcus Luttrell

    I’m a sucker for military stories. I wanted to be an ARMY Ranger was I was in my teens. Wanted to go commando. Still regret it to this day that I didn’t. And so when a friend told me about Lone Survivor by Marcus Luttrell with Patrick Robinson, I had to read it.

    In June of 2005 four U.S. Navy SEALs took up a position on a godforsaken mountain in Afghanistan close to the Pakistan border. Their goal was to capture or kill a notorious Taliban/al Qaeda  leader whose small army had been ambushing and killing Marines. The problem was: three goat herders stumbled upon the SEALs not very long after they got into position.

    If the SEALs don’t kill the goat herders, they will almost assuredly alert the Taliban force. SEALs are the best. But four against two hundred doesn’t compute. If they do kill the goat herders, then they’re sure someone will find the bodies. The Taliban will claim US soldiers are killing innocent civilians.  And the US media will pick it up. The SEALs were sure they will end up being tried for murder. It wouldn’t be the first time.

    The SEALs let the goat herders go. Within hours the Taliban show up. Four SEALs. Two hundred plus Taliban armed with rifles and grenade launchers who have the high position on a mountain with plummeting slopes and very little cover.

    Lone Survivor tells the story of Marcus Luttrell, the leader of that SEAL team, his training as a SEAL and then that desperate fight in the mountains. He and the other three SEALs fought ferociously. He was the only one to survive.

    I had to force myself not to read this book in one sitting. Not only do you get a great story, but you also get insights into what makes a SEAL and their system of values. You’ll get to know a man who makes you want to stand up for God and country. And you’ll marvel at the courage of those who fight in our armed services.

    I loved this book. May God bless the men and women who risk life and limb for all the rest of us. For the rest of us, we can see what they face in this excellent first-hand account.

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  • Other Movies I Enjoyed: 2000 – 2009

    Other Movies I Enjoyed: 2000 – 2009

    Don’t have time to provide the logline and comments for each. But those with an * are movies I especially enjoyed.

    2009

    • Avatar: except for all the moments when I thought the characters were going to break out in Pocohantas songs–“haaave yooooou ever heard the wolf cryyyyyy to the bluuuuuue cooooorn mooooooon…”–I enjoyed it. When I came out I defintely wanted to be a blue dude.
    • Julie & Julia: funny, although did they really need to show the “coarse” Julia?
    • Monsters vs Aliens: I didn’t like the villain or the story, but BOB was hilarious and worth it.
    • Star Trek: Best Star Trek movie. Second is Wrath of Khan.
    • Up

    2008

    • Henry Poole is Here
    • *Iron Man: Wow, I’ve wanted to fly since forever.  This movie was just cool.
    • Madagascar: Escape 2 Africa: The penguins and King Julian.
    • *Slumdog Millionaire (RU)
    • Taken: great concept. Ending fell flat, but I love the concept
    • The Dark Knight: first 30 minutes all I could say was “I want to be Batman, I want to be Batman.” The Joker was amazing. However, something didn’t work for me in this movie. I thought there was only one heroic moment (the convict on the boat). I didn’t feel Batman’s dilemma in the end. The end was poetic, but I didn’t feel the drama. It was still a fun ride.

    2007

    • The Bourne Ultimatum
    • *The Jane Austen Book Club: this one should have been a runner up. I really liked this.

    2006

    • Cars: Mater
    • *Casino Royale (RU)
    • Firewall: a good Harrison Ford film, excellent villain and situation
    • Happy Feet: I thought it was going to be dumb, but I really liked it. The characters were great.
    • Invincible: the story of Vince Papale, a 30-year-old bartender from South Philadelphia who overcame long odds to play for the NFL’s Philadelphia Eagles in 1976.
    • The Devil Wears Prada
    • The Lake House
    • The Pursuit of Happyness

    2005

    • Batman Begins
    • Cinderella Man
    • Coach Carter: Loved the story and Samuel Jackon’s character
    • Hitch
    • *Hoodwinked: really loved the humor
    • Madagascar: Hate the lion and the story but the penguins and King Julian are hilarious. I laugh every time.
    • Serenity
    • *Sky High: fun with Kurt Russell and Bruce Campbell
    • *Walk The Line (RU)

    2004

    • *Collateral: A cab driver finds himself the hostage of an engaging contract killer as he makes his rounds from hit to hit during one night in LA. He must find a way to save both himself and one last victim.
    • Ella Enchanted: goofy, but a lot of fun to watch with my girls
    • I, Robot
    • *Miracle: I hate hockey, but I liked this
    • Napoleon Dynamite: was in shock until Pedro shaved his head, then I couldn’t stop laughing.
    • *Spiderman 2 (#5)
    • The Bourne Supremacy
    • *The Incredibles (#2)
    • The Village: watched it with inlaws and it scared them for days–totally worth it

    2003

    • Elf: syrup
    • Holes: we loved the book and the movie did it justice
    • *Last Samurai (#7)
    • *Luther (RU)
    • *Matchstick Men (RU)
    • *Open Range: best cowboy movie in a looong time–I just love Duvall
    • *Pirates of the Carribean: Curse of the Black Pearl (#9)
    • *Return of the King (#1)
    • Runaway Jury
    • *Saints and Soldiers
    • *Seabiscuit (RU)
    • Secondhand Lions
    • The Italian Job: Yes, I cheered for criminals

    2002

    • About a Boy
    • Drumline
    • *Ice Age (#3)
    • Minority Report
    • Reign of Fire: best dragon movie to come along in a long time
    • Snow Dogs: goofy fun, enjoyable to watch with the kids
    • *The Bourne Identity: really liked the suspense and action
    • The Sum of All Fears
    • *The Two Towers (#1)
    • Treasure Planet: I didn’t think it could work, but it did. Enjoyed the relationship between Jim and Silver
    • Two Week’s Notice: a good romance
    • *We Were Soliders (#6)

    2001

    • *A Beautiful Mind (#10)
    • Behind Enemy Lines
    • Legally Blonde: you didn’t like Witherspoon? Come on, tell the truth.
    • *Lord of the Rings (#1)
    • Monsters Inc
    • Oceans Eleven
    • Recess: School’s Out: I loved watching these on Saturday morning with the kids. The movie was just as good.
    • The Princess Diaries

    2000

    • 28 Days
    • *Cast Away
    • Chicken Run: “Mrs Tweedy, the chickens are revolting…”
    • *Emperor’s New Groove (#4)
    • *Gladiator (#8)
    • *Miss Congeniality: this was excellent fun to watch with the wife
    • O Brother, Where Art Thou?: loved the soundtrack, characters, and story. Hated the abundant profanity
    • Space Cowboys
    • The Perfect Storm
    • The  Kid: Bruce Willis and the kid are great
    • *Unbreakable: really liked this one, great superhero movie
    • X-Men: didn’t like it as much as others, but it rocks for pure super-hero power
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  • Merry Halloween!

    Poetry is a species of literature that struggles to flourish in written and spoken environments.  We forward the occasional insightful, funny, or sentimental poem in our emails. Once in a while speakers will quote a few verses. But we don’t share that form of poetry like we do the poetry in songs. Music is the environment in which poetry thrives.  People say you can’t make money writing poetry—tell that to lyricists and song writers.  I have three poems (songs) that I think you’ll enjoy.

    First is “God Rest Ye Merry Gentlemen / We Three Kings” by Barenaked Ladies and Sarah McLachlan. This is one of the Brown family’s most favorite Christmas songs. It’s such a favorite that we can’t help but listen and sing along all year round. The Bare Naked Ladies put a mix of these two classics to a punchy beat with an acoustic guitar, but then they change the mood part way in by bringing in McLachlan’s haunting, beautiful voice. It is an upbeat, wonderful arrangement.

    The next song is another remake of a classic: “I Heard the Bells on Christmas Day” by Casting Crows.  While the song is updated with modern instruments (drums, piano, guitar), this isn’t a raucous arrangement. It starts with a simple lovely melody and a solo male voice. It moves into a swell with a sweet child chorus that repeats the most important refrain in the song: “peace on earth, good will to men.” There are no bells in the song, but it makes me wish I was back in Europe so that when the bells in the towns there did peal, I would think of the message of this song.

    Now, I know some of you are thinking, “Christmas. In October? Are you kidding me?” So to appease these strict seasonalists, I present “Calling All The Monsters” by China Anne McClain. The perfect groove Halloween song–upbeat and catchy. And you simply must watch the music video that goes with it. It’s good fun that hearkens back to the Michael Jackson “Thriller” music video but is much more playful.  

    All of these songs can be purchased on Amazon for less than a buck each. If you want to preview them, you can on YouTube. Links below. Merry Halloween!

    So what are some of your favorites?

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2 Comments

  1. This book has been a great listen. Thanks for the recommendation. Have you found ways ta writer can incorporate deliberate practice. I could see using this to learn to type faster. (I am a painfully slow typist)

  2. I don’t know that you can do deliberate practice as he describes it for writing. But even that’s not accurate because I don’t think what you want to focus on is writing.

    I mean, if you want to type faster, there are all sorts of programs that have been proven to work. And lots of people have learned to type fast, but that doesn’t mean they can develop and tell stories.

    What we want are great stories. What you’re trying to learn is how to develop and tell stories that entertain, provoke, and move.

    But what would prevent us from doing deliberate practice of story development and telling?

    Ericsson divides practice up into three types:

    1. Naive practice

    2. Purposeful practice

    3. Deliberate practice

    He says that “Deliberate practice develops skills that other people have already figured out how to do and for which effective training techniques have been established. The practice regimen should be designed and overseen by a teacher or coach who is familiar with the abilities of expert performers and with how those abilities can best be developed” (p99).

    He states further that “You need a teacher or coach who assigns practice techniques designed to help you improve on very specific skills. That teacher or coach must draw from a highly developed body of knowledge about the best way to teach these skills. And the field itself must have a highly developed set of skills that are available to be taught” (p100).

    It’s not that there are no teachers and coaches. It’s that I don’t think there’s a highly developed body of knowledge about the best way, or even more effective ways, to teach story development and telling.

    If you think about how pianists and Olympians train, they are put through programs that measure progress. They know that this type of practice leads to these gains.

    When you look at storytelling, I don’t see any of that. I don’t see anyone measuring methods of training against performance goals.

    Furthermore, a lot of the training that takes place isn’t about what top performers DO. It’s about concepts–what is plot, what makes characters interesting, what is the three act structure, etc.

    Those concepts are all important. But deliberate practice is about DOING something.

    And that doing isn’t really typing. Yes, you’ve got to type. But its the development of the story that matters. That’s the goal. And the way the story is told so that it’s clear, believable, and interesting, triggering the emotional reactions that we love.

    The only person I’ve taken a class from that really did this to any noticeable degree was Orson Card in his boot camp. There may be other programs, but I haven’t seen them personally.

    So I don’t know that we have a lot of deliberate practice options in the strict sense of the term.

    However, we do have lots of purposeful practice opportunities. And the key, Ericsson says, is to try to get it as close to deliberate practice as possible.

    And to do that you would:

    1. Identify the expert performers.

    2. Figure out what they DO that makes them so good. And remember that we’re talking about being good at DEVELOPING stories (identifying and developing ideas) and TELLING stories.

    3. Come up with training techniques that allow you to do it too.

    Yes, you’ll need to learn concepts and principles along the way, but we want to focus on what these folks DO.

    I have some ideas on that, but no time right now to make suggestions other than:

    1. Identify 1-3 books you just love. That give you a great experience.

    2. Identify what in those books triggers your interest and pleasure, whatever that is. What parts do you savor and anticipate? What was it that you think triggered that response in you? What about the experience as a whole–what do you think made it so satisfying?

    3. What did they do in the telling that made it clear?

    4. What did they do in the telling that made it believable?

    5. What did they do that transported you to the scenes? And that transported you into the character’s head?

    6. Break the books down. Analyze them. The sequence of things told to the reader and the effect. The content included.

    7. Identify how they generate the ideas. This is mental work. How do they do it? What are ways that will work to help you generate the ideas and develop them into a story?

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