Donald Rumsfeld, The King’s Speech, Aquatic Ancestor Apes & Talking Bacteria

Donald Rumsfeld

I just finished Known and Unknown, a fat memoir by Donald Rumsfeld, and enjoyed every page.  Rumsfeld served as the Secretary of Defense under George W. Bush.  But Rumsfeld’s service didn’t start there. He was a Navy pilot, an assistant to a congressman during the Eisenhower days, and, in the early 60’s, a four-term congressman from Illinois.  He held various positions in the Nixon White House in the late 60’s and early 70’s, including ambassador to NATO.  He was Chief of Staff and Secretary of Defense when Ford took over from Nixon.  Reagan tapped him to be a special envoy to both the Middle East after the Beirut bombing and to the Law of the Sea treaty discussions.  He was the president of Searle, a pharmaceutical, as well as General Instrument, the company that pioneered HDTV.  Only after all that, did George W. Bush bring him on as Secretary of Defense.

When writing novels, I try to create characters worth knowing, either because of their interesting personality or skills or because of the events they take part in. Donald Rumsfeld is just such a character, except he’s no fiction.

In his memoir he shares insider information on everything from Watergate to 9/11 to the war in Iraq. What emerges is a fascinating look into many of the most important events in the last forty years.  You’ll get insight into some of the issues experienced in various White House administrations and see what really was going on with waterboarding, Guantanamo, Abu Ghraib, hurricane Katrina and many other of the hot button issues in the Bush years. There are some laugh out loud moments where his understated humor shines through. There are also parts where he reveals some of his differences with others that worked with him in the various administrations, including issues with Nelson Rockerfeller, Colin Powell and Andy Card. But in everything he writes he’s fair and restrained and attempts to present the facts accurately. This is no attempt to settle scores.  Just a wonderful read.

If you are interested in politics at all, I think you’ll enjoy this book. Moreover, I think you’ll come out a little wiser, maybe a little better person, for having spent a few hours with Donald Rumsfeld.  

The King’s Speech

I do not watch many r-rated movies.  They are usually too vulgar or pornographic for my prissy tastes. However, I did my research on The King’s Speech, and having heard so many glowing reviews, Nellie and I rented it.

It was wonderful.

The movie tells the story of prince Albert Frederick Arthur George of Britain who did not ever expect to inherit the throne and did not want to, in part because of his stammer. Can you imagine having to be a public figure like a king and have to deal with something like that? Most of us dread the thought of public speaking. Can you imagine having to try with a stammer?

But Albert’s lot was not to live the sheltered life. He became king when his brother abdicated the throne because of improprieties in his personal life. The day before the abdication, Albert went to London to see his mother, Queen Mary. He wrote in his diary, “When I told her what had happened, I broke down and sobbed like a child.” That is not the entry of a power-hungry man.

He assumed the throne in 1936, when England ruled over almost a quarter of the world’s population. Three years later in 1939 WW2 broke out and Britain’s king needed to be able to address the people.

In the movie, Colin Firth plays Price Albert. Geoffery Rush (Captain Barbossa in Pirates of the Caribbean) plays Lionel Logue, the unorthodox Australian speech therapist to whom Albert’s wife turns for help. The script is wonderful and the star-studded cast is spot on. There are moments of humor and poignancy and triumph. I was caught up in this movie as much as any I’ve seen.

If you like English dramas, you’ll enjoy this one. And the profanity, the reason for the r-rating, is not there to depict casual vulgarity. It was part of a technique used by the therapist. In the end, you’ll overlook it and find yourself on pins and needles, rooting for this fine man.

Aquatic Ancestor Apes & Talking Bacteria

I’ve written about TED before. The annual TED (technology, entertainment, design) conferences, in Long Beach/Palm Springs and Edinburgh, bring together the world’s most fascinating thinkers and doers, who are challenged to give the talk of their lives (in 18 minutes or less). The folks at TED record these speeches and put them up for free on their site for the rest of us to watch. And I just watched two dandies.

The first is by Elaine Morgan who says we evolved from aquatic apes (sigh, just when you think you’ve found grandpa Eddy hanging out in the trees, you learn he’s an imposter). Morgan is a Welsh writer for television and also the author of several books on evolutionary anthropology. In the speech she describes the reasons why it makes sense that humans had aquatic ancestors. Along the way, she illustrates key principles of science, including why science by consensus is no science at all. Her manner is so delightful and engaging I think I could listen to her for hours, preferably around the dinner table. Watch her right now. She just might convince you.

The second speech was given by Bonnie Bassler, an American molecular biologist, who has been part of the team that discovered key insights into how bacteria talk. It appears that bacteria do not invade a host and start doing damage. No, they wait until their numbers are sufficient that they have a chance of surviving. They coordinate defense and mount attacks as a group. Who would have thought? Knowing how this works is not only interesting all by itself, but it has stunning implications for medicine and fighting infection. Bassler is a fascinating and enthusiastic presenter. Among other things, you’ll end up seeing that humans are more bacteria than you could imagine. Watch her.

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  • Author Janci Patterson Goes Indie

    Everythings Fine by Janci PattersonI met Janci Patterson a few years ago when she was shopping her book Chasing the Skip to NY publishers. It’s about a girl named Ricki. Her mother flakes and runs off,  and so Ricki goes to live with her estranged Dad who happens to be a bounty hunter. I was hooked right there. But it gets better. Ricki gets to ride along and help and, wouldn’t you know it, develops a crush on a guy the dad is chasing.

    I loved the premise. Traditional publisher Henry Holt loved it too and thought Janci had done a great job telling the tale, so they made her an offer that Janci accepted. It was published in 2012.

    Sounds like a match made in heaven, right?

    Well, Janci just released another book called Everything’s Fine, a mystery about a girl named Kira. Her best friend commits suicide immediately after her first date with her longtime crush, Bradley Johansen. Kira’s devastated and wondering why. She’s sure the answers are in her friend’s journal. As she searches for it she quickly learns she’s not the only one who wants that journal. Someone else is trying to keep the secrets the journal contains hidden.

    Another great premise. And this book won the Utah Art’s Council award for Best Young Adult Novel. Clearly, Janci can tell a story. But Janci didn’t take this one to NY.

    She’s publishing it as an indie.

    Here are her own words explaining what helped convince her going indie was doable.

    A Paradigm Shift

    For years I refused to think about self-publishing. This wasn’t because of the stigma, honestly, but because of all the work I watched my self-publisher friends put into creating, shipping, and marketing their books. I couldn’t do that! I told myself. I wanted to be a writer, not a publisher.

    When it became obvious to me that self-publishing was the next logical step in my career, I was terrified. Having published with a big publisher, I wasn’t willing to skip steps in the publishing process–it was my editor’s keen eye and the rounds of revision we did together that transformed CHASING THE SKIP from a messy dJanci Patterson - Chasing-the-Skip-webraft into a product I was proud of. I wanted to be just as proud of my independent work, and for that, I knew I’d need help.

    I knew just enough about book and cover design to know that I couldn’t slap them together on my own and expect them to be instantly good. But when I did the math on what I’d have to pay an editor and a book designer and a cover designer to put out even one book (let alone the several I have waiting), I knew that I couldn’t afford it. Self-publishing felt even more impossible than selling books in New York–I knew how I wanted to do it, but I didn’t have the resources.

    So it was with this trapped feeling that I attended the Precision Editing Group’s workshop on indie publishing last fall. The workshop was packed with great information, but the thing that impacted me the most was a presentation by Heather Horrocks. She was talking about the importance of editors, and as a side comment, said something to the effect of, “yes, all my books have now been edited, but when I first got started, I didn’t have an editor because I couldn’t afford it.”

    It’s not my intention to suggest that editing isn’t important, because it is. But that one sentence blew my mind. I’d been working with the New York publishing paradigm for fourteen years. And in that world, there are very few ways to be published. You query agents. You send books to publishers. You do your very best to follow all of the guidelines and to do everything perfectly right, hoping to minimize the barriers that stand between you and success as a writer.

    But this self-publishing thing was a whole different game. I sat in the audience at the workshop, stunned. That was the moment when I finally realized this truth: there are as many ways to publish as there are people who are publishing. There is no one right way to do it. There are so many things you can do that can help you succeed. It’s better to do something than nothing, because nothing is never the road to success. Even if that means you’re doing it wrong.

    So when I got home, I made a list of my assets. Forget about what I lacked. Forget about what I didn’t know. What did I know how to do? What resources did I have access to? And, most importantly, who could I ask for help?

    If you’re looking to self-publish, I’d suggest that you do the same. Because here’s the thing–your list of assets is going to be uniquely yours. You have a unique set of skills; you know a unique network of people. You don’t need to worry about who and what you don’t know. Instead, focus on what you do have, what you can do. If you’ve been writing for years, you probably have some book-related skills. If you’re part of a community of writers to which you regularly contribute, you probably have some friends who you’ve helped in the past, or can help in the present, who would be motivated to help you out in return. Start from there, and you can pick up the rest as you go along.

    In the end, I did have my book edited (repeatedly!) and my cover designed by a graphic designer. I was able to do that because I had friends who believe in me who were willing to enter into financial agreements that didn’t involve them getting paid in full upfront. I wouldn’t have thought to work out those arrangements when I was focused on doing things right–it was only when I opened my vision to look at what was possible that I began to envision what shape my own unique path might take.

    Each path to publication is different, not only for each writer, but also for each book. With all the options available to us, it’s not enough to focus on our feet, doing only the next “right” step. Opportunity is everywhere. Focus on what you have, and even if you don’t win the jackpot on the first try, at least you’ll be playing the game.

     

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  • La Brea Bakery Breads Cookbook, Very Young Girls

    Divine Nature

    I became a fan of bread when I lived in Europe. But not just any bread. I’m talking about the kind of bread with a crust that crackles and is chewy. With an inside that’s soft. Bread that doesn’t need anything on it, but makes you sing when you eat it with soup or a thin smear of butter. Alas, I came home and could not find such bread. It was all Wonder Bread nonsense and its many sandwich bread relatives.

    Luckily, I married a gal who had lived in Europe as well. And who, for a few years, actually had some time to bake. It took some time to find a cookbook with recipes that worked. It took some practice. But she was finally able to recreate that crackle, chewy, soft (not the shattering, roof-of-mouth cutting stuff either). And we enjoyed great bread for a few years. Then she took a job outside the home and we’ve been relegated to American sandwich bread again.

    Enter four daughters. Three of whom are working through a church program like the Boy Scouts that’s meant to help them develop key virtues. Each of the virtues requires they complete a number of tasks to educate them about that virtue. When they’ve completed the tasks for a virtue, they are to devise and undertake a ten hour project to help them practice what they’ve learned.

    Recently, I sat down with my oldest to see where she was and found to my surprise that she still had a number of things to complete. As I reviewed the requirements with her, I pointed out that she’d fulfilled the requirements for all of these virtues many times over. But she refused to count her activities that might apply because she didn’t perform them at the time with the intent to fulfill the requirements. She wanted her accomplishment to be purposeful. She’s focused on the intent of the program, not the award for the award’s sake. (Where do such children come from?) I saw her point, applauded it, and went back to work trying to help her brainstorm what she could do.

    We came to the virtue called Divine Nature, which states: “Be partakers of the divine nature. Giving all diligence, add to your faith virtue; and to virtue knowledge; and to knowledge temperance; and to temperance patience; and to patience godliness; and to godliness brotherly kindness; and to brotherly kindness charity.” Many of the activities revolve around womanhood and family. But it was the big project she needed to complete, one that “will help you practice what you have learned. This should be a significant effort that will take at least ten hours to complete.”

    Some of the suggested projects had to do with service in the community, others with talents. Then I read: “Develop a skill you could use in your future home, such as cooking, sewing, making repairs, organizing, or designing.”

    Cooking?

    My bread soul stirred.

    Cooking?! Baking is cooking.

    Memories of crackling crust and soft centers filled the mind of my bread beast. “Bread!” I declared.

    Luckily, Daughter Number 1 had also eaten her mother’s bread and missed it. “Bread,” she agreed. And we pulled the book out that my wife had found so useful, and began.

    The book is Nancy Silverton’s Breads From The La Brea Bakery. Silverton is a master chef.  She owns and operates the Campanile restaurant and the La Brea Bakery in Los Angeles. Her bread is sought for all over the nation. Her breads and the breads she shares in this book are all made with a sourdough starter that she teaches you to make from scratch with grapes. Actually, you don’t make it, but feed it. Because it’s a living thing. And after a while it becomes almost like a strange family pet growing on the counter and in the fridge.

    Some might hear “sour” and turn away, but Silverton explains how to keep the starter from becoming too sour. The result is a crackling, chewy, soft bread with a light tang that’s delicious. In fact, Daughter Number 1 just made bagels from the recipe in the book. There’s no tang at all. They’re the best bagels I’ve had. She’s also made the regular loaf, pancakes, and waffles from this same starter. They’re all delicious.

    The book starts off with a lesson in bread making then shares about 60 recipes, everything from baguettes to whole-wheat sandwich bread to sourdough onion rings. The only downside to the book is that I wish it had more pictures. An illustration, for example, in the section on rolling bagels would have been helpful. But we found one on youtube, and it sufficed. And I will confess that I didn’t think once about pictures when eating the bread.

    BTW, we’ve stopped calling this bread. Now, when it’s time, one of us will say, “I think it’s time to make some divine nature.”

    Our Young Girls

    I was recently reading about organized crime and their main activities.  In the section about what ties such groups have to prostitution, the authors reported that it’s estimated that 20% of all prostitutes are street walkers. Another 15% are call girls or escort service workers, and the remaining number, 65%, work in an establishment of some kind—massage parlors, brothers, bars, and hotels.  

    The authors reported that most street walkers have a lover or companion relationship with their pimp. This didn’t make sense to me at the time. But after watching Showtime’s Very Young Girls, I now understand what they’re talking about.

    This film is a documentary about teenage girl prostitutes in New York City and the GEMS (Girls Education and Mentoring Services) that helps them to find a new direction, which is not always easy.

    One of the awful statistics the film reveals is that the average age of entry into street walker prostitution in the United States is just thirteen.

    No, that’s not a typo. It’s thirteen. THIR-TEEN.

    The film introduces us to Rachel Lloyd who dropped out of school and became a teenage stripper and hooker. But she got out. She changed her life and then started the GEMS program to help young girls who found themselves in situations like the one from which she escaped. Lloyd began the program in her apartment and eventually got funding to open a recovery center where girls can seek shelter while they’re trying to redirect their lives.

    The film profiles a number of the girls working through the program. Some of these kids are kidnapped off the street and forced into the “life” as they call it. Some are lured away by pimps who initially act as if they want them to be their girlfriends, flattering them and showing them a good time, and only after they’ve been sleeping together for a while do the pimps then explain that they need to make some money.

    Many of these girls come from broken homes. Many have grown up believing the sexual messages portrayed by the media. The girls are beaten and given drugs.

    Some have been so psychologically manipulated by their pimps that they feel compelled to return. Others have successfully broken with their pasts.

    And all of them are just kids. KIDS!

    This is a movie that’s hard to watch. It’s not graphic in any way. It’s simply the subject matter. It’s also eye-opening and, while the problem is huge, does provide some hope. Thank the Lord for people like Rachel Lloyd. And for people everywhere who live upstanding lives and by kindness and good teaching save their children and others in their communities from this terrible waste. Rent this movie on Netflix. I think you’ll find it’s well worth the time.

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  • Good Stuff! Savory Thai, Planters Medley, Everest, The Arrival

    I love finding little, non-chain restaurants with excellent, reasonably priced food. And I just found another one this week. It’s called Savory Thai, and it’s on 182 W Center Street in Orem, UT.

    Oh, baby. If you decide to go, you are in for a treat. We ate there in celebration of my third daughter’s call to do missionary work in the middle and western Pennsylvania area (go Steelers, Amish, and “yous all”).

    I learned to love Thai food because it’s so close to Indonesian food. And I learned to love that because I lived in the city of Nijmegen in the Netherlands for five months and in Amersfoort, which is maybe an hour away, for seven. In Nijmegen, I lived in the attic of a row house with a series of missionary companions. In Amersfoort, I lived in a spare bedroom with another series of companions. Both homes were owned by Indonesian grandmothers who cooked one or two Indonesian meals a day for us. Think about that—home cooked Indonesian food every day. It was marvelous. When I came back to the States, Indonesian restaurants were few and far between, but to my delight I found that the Thai cuisine is very close, and so that became my stand in.

    If you’ve never had Thai food, it’s kind of like Chinese, but it’s got curries, so it’s a little like Indian as well, but that doesn’t describe it either because it has its own separate taste that’s entirely wonderful.

    This place is in a little strip of stores. It’s small enough that you could drive right past and never know it existed. But when you walk in, you’ll see that they know how to make a good first impression. It’s clean, smells good, and the host is friendly, but these guys go farther than that. You’ll notice, of all things, the menu cover. Instead of handing out some flimsy paper or laminated thing, they hand out these thick menus covered in what looks like some kind of leather. It gives a feel of permanence, of solidity, as if the restaurant has been there for years (it’s two months old). But of course we weren’t there for menus or friendly servers. We were there for the food. And we were not disappointed.

    I can happily report that their green curry (spicy), pineapple curry, massaman curry (a lovely peanuty sauce), orange chicken, chicken cashew, fried rice, and pad Thai were all excellent. They use no MSG, cook it fresh, and keep it reasonably priced, $8-$10 per dish. I can promise you that we’ll be back.

    If you’re in the area and want some great food, stop at Savory Thai.

    *

    I love almonds and have been for many years a big fan of the W?nderful brand bags of roasted and salted almonds you can find in Sam’s Club. However, this last week, I came across something new from Planters called their Almond Lover’s Medley, which is a blend of four different varieties of almonds, dry roasted and unsalted. It includes the Marcona, Nonpareil, Fritz, and Butte-padres, which is the variety used in the W?nderful bags. I can report that this mix from Planters is delicious. The differences in taste and texture between the varieties is subtle, but real. And I was surprised at how much I enjoyed them unsalted. If you love nuts, you’ll want to give this blend a try.

    *

    I did not want to watch a movie about climbing Mt. Everest. Everest? Were you kidding me? I couldn’t think of anything more boring, but this is what my daughters wanted, and it was Thanksgiving weekend, and so we watched Everest, the 2015 movie.

    I am happy to report that it ended up being a great, disaster thriller, based on a true story, which was captured in the book Into Thin Air by Jon Krakauer. I cared about the characters, was on pins and needles during great portions, and exclaimed out loud during a number of tense parts. And after all that sweating, the story made me think about the things we do and how to prioritize when life is on the line.

    If you like stories about survival, you’ll love this. If you don’t, I still think there’s a good shot you’ll really enjoy it.

    *

    My wife is a sport. We were in the big city to watch a movie with our youngest daughter who is in high school. Our daughter, with her teenage brain, had the wild idea of a double-feature. My original man brain thought that sounded capital—how long had it been since we’d squandered five or six hours watching movies! The wise man brain didn’t think it was a very practical idea, and suggested it would be much better to do a double-feature next week we we could start at three in the afternoon. But the wise man brain was outnumbered and soon succumbed. And then all of the crazy brains ganged up on my wife, who graciously relented, and so we watch The Arrival and Fantastic Beasts and Where to Find Them and got home at like 1:30 am.

    As for Fantastic Beasts, if you like Harry Potter stuff, you’ll love it. If you’re not mad for Harry Potter, it’s not going to rock your world (although you still might have a good time). Enough said.

    What about The Arrival?

    This is a movie about the arrival of aliens, but it’s not a shoot-em-up like Independence Day or War of the Worlds. It’s more like Contact, the one with Jodie Foster. It’s a film that makes you think and is for those who are willing to be a little patient. If you can slow down and just enjoy the film, I think you’ll end up loving it because it’s about far more than meeting mysterious creatures. It ends up being about the choices a woman makes about her family. If you go and give it the space it needs, I guarantee you’ll chat about it and savor it afterwards.

    I won’t tell you anything more because you’ll only understand what’s going on in the woman’s life when you get to the last fourth of the movie, and I don’t want to spoil the delicious revelation for you. So just know that the alien tech and the alien themselves are strange and mysterious and cool, but that this movie is about so much more.

    If you liked Contact or even Inception (sans the frustrating non-ending), you’ll love this.

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  • |

    The average American reads 17 books per year

    Americans and Reading

    The Pew Research Center has just published their findings on reading in America. It’s called “The Rise of E-reading“. There’s a LOT of fascinating information in the report. Here’s a taste:

    1. Americans 18 and older read on average 17 books each year. 19% say they don’t read any books at all. Only 5% say they read more than 50.
    2. Fewer Americans are reading books now than in 1978.
    3. 64% of respondents said they find the books they read from recommendations from family members, friends, or co-workers.
    4. The average reader of e-books read 24 books (the mean number) in the past 12 months; the average non-e-book consumer read an average of 15.

    Building an Audience

    I also want to recommend this week’s post by Kris Rusch on Audience. She has a number of interesting things to say about the dream of being a best seller and building an audience. The money quote comes as she refers to a post by Tracy Hickman:

    “The point here is that you do not have to feel as though you are in competition with the entire world. You don’t NEED the entire world to be a successful writer. What you need is an audience—just enough of an audience, mind you—who reads your words, is changed by them and wants to come back for more.”

    An audience. More importantly, an audience that reads and “is changed by” your words. Not an audience who loves them, not even an audience who likes them. An audience who is changed by them, and because of that experience, “wants to come back for more.”

    Simple. Important. Usually forgotten.

    She talks about lots more. Read the whole thing.

    My thoughts?

    First, there’s no need for authors or readers to worry about wading through “crap.”

    According to Pew, readers only read 15 or 24 books a year on average.  That’s not a lot of books.

    More importantly, it takes about 3 seconds to get a lead for a good book.  You hear something from a friend or family member, you look at the USA Today best sellers list, you browse a few books at a store or online, you read a blog and suddenly you’ve found a book. 

    Readers fill up their book reading slots much more quickly than they can ever empty them.  That’s why we all have years of reading in our queues.

    It doesn’t matter that there are millions of other books out there, a good majority of which might have been written by monkeys. There’s no need for authors to worry that readers will have to wade through a mountain of crap to find a good book. They don’t need to because they have leads for good books coming out their ears.

    Second, people purchase books that friends, family, and co-workers love.

    Which means that when you deliver a great experience to one person, it’s going to ripple out. It’s probably not going to be linear. It’s probably going to ripple out like viruses do into different population pockets. Or seeds do into different environments. It will run through one pocket, make a jump to one or more others, or it may not jump at all. Some pockets are big, some are small.

    The way to keep a virus going is to release it in a lot of places where it’s likely to thrive or in places that a lot of people travel through. And as Kris points out, writing is all about repeat business–making sure you have a stream of good product (something I hope to rectify with my own writing this year).

    Bottom line: the best way to build your writing business is to simply write the best book you can, and keep them coming.

    Third, the market is BIG. 

    If you read Rusch’s and Hickman’s articles, you’ll see that even the mega sellers only reach a fraction of those who read. This is reinforced by the statement made by Thomas McCormack, former CEO of St. Martin’s that you can read here. So just because 100,000 people read one book doesn’t mean 100,000 others won’t read mine.  

    Moreover, e-books and online shopping are broadening distribution. Brick and mortar stores only have so many slots for books. Every 8-12 weeks they rotate the old books out (like 12 weeks is old) and replace them with the new ones, unless, of course, your book is selling very well and gets “modeled” at the store.  The point is: when you only display a few books at a time, those books will get bigger sales numbers. This happens because there isn’t anything else to purchase.

    But you don’t have that limitation with e-books and online shopping. Nothing rotates out of the store. Sure, things rotate on and off the best seller lists. But the books are always there. With an ever growing selection, there won’t be as many mega sellers.  Publishers Weekly discusses this trend in their 2011 Facts & Figures articles, which list best-seller numbers (make sure you click through to the Trade Paperback article as well). The same thing has happened with TV station viewership with the explosion of channels, DVDs, and online streaming. Same thing happened with music.

    What this means is each author has a better chance of getting his or her books to those who will love them. We’ll still have best-sellers. But we’ll also have a lot more medium sellers as well. And that’s great for authors everywhere.

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  • Taggart’s and a Secret

    taggartsgrillMost of the time when you go to hole-in-the-wall restaurant, it’s a hole-in-the-wall.

    But sometimes you strike gold.

    And my youngest daughter and I struck big-time gold last week two miles east of Morgan, Utah, in the canyon between Morgan and Henefer off of exit 108. I’ve driven that stretch many times and never knew anything was off that exit. Literally, if you blink, you’ll think nothing is there.

    But if you do, you will miss out on Taggart’s Grill.

    It’s nestled in some trees up against the northern slope. The first thing that strikes you when you get out of the car is the delicious aroma. Then you notice the peacocks running about. And then you enter the diner and see a display case of tantalizing, large desserts such as cheesecake, carrot cake, and huge pink-frosted cookies.

    The diner itself has a wonderful airy feeling with a high ceiling and lots of windows that offer views of the grove and garden surrounding the diner. There are seats outside in an area with a small waterfall. But we sat inside with the walls of log-cabin wood and the stained glass panels hanging in the windows.

    They serve a variety of dishes from sandwiches and soups to pizza, burgers, and fancy plates of salmon or tenderloin. And while the views and setting is awesome, the food is where they really shine.

    The beef stew was thick and amazing. The battered fries perfect. The sandwiches were wrapped in thick and soft flat bread that was delicious. And speaking of bread, they asked if I wanted a roll with the stew. I said yes. They didn’t bring out a roll–they brought out a small loaf of what appeared to be freshly baked bread. We of course had to try one of the desserts and opted for the
    carrot cake. It was lovely with a hint of almond in the cream cheese frosting.

    The portions were huge and so we took enough home for another meal for three.

    We’re going back.

    I want to try one of their burgers, the halibut, and the BLT.

    If you like great food at a great price and are anywhere near Morgan, don’t blink at exit 108. Just pull off and enjoy an awesome meal.

    *

    Parents of Rich Middle School students, what if I told you that researchers have uncovered a secret activity that teens enjoy that has the side benefit of actually raising their grades in all of their classes.

    But that’s not all. This one secret thing will help them get better jobs years in the future.

    It will help them make more money.

    And they won’t even know that it’s doing this for them. They won’t care. Because they won’t be doing it for the grades or money. They’ll be doing it for the enjoyment it brings. They’ll be doing it just because they like to do it.

    One little surprising thing.

    And it’s backed up by lots and lots of research.

    Do you want to know what this activity is?

    Do you want to open up opportunities for your child?

    If you do, come to the meeting Mrs. Brown is having at 7:00 p.m. on Wednesday, October 12 at the Rich Middle School.

    We will reveal all there.

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  • Good Stuff: Mexican Hummus

    I have been giving a new way of eating a go for the last few months. It’s high-fat, medium-protein, low-carb (HFLC).

    Zoinks!?

    High freaking fat, you exclaim. Has he gone mad!

    Well, possibly.

    One thing I do know is that I’ve lightened the load my godlike thighs have to carry by about twenty pounds, which is a nice thing. Oh, and by the way, I’ve paired this with intermittent fasting.

    Horrors!

    Yes, it is Halloween. Or was a few days ago.

    In a few more months, when I’ve given this method a good long test, I’ll explain exactly what this is all about. But I’ll tease you by saying that it seems the scientific community isn’t immune to bias and jumping the gun. Not even close. We’d like to think they are, all those men and women in their white lab coats, but they aren’t. In fact, there are a number of doctors and researchers right now demonstrating that the advice we’ve been getting about fat and carbohydrates since the late 1970s was wrong. Like 180 degrees wrong.

    Let me point you to some presentations you can watch about this right now.

    “The Two Big Lies of Type 2 Diabetes” by Jason Fung, MD

    “Reversing Type 2 diabetes starts with ignoring the guidelines” by Sarah Hallberg, MD

    “Therapeutic fasting” by Jason Fung, MD

    Okay, so with that lead up, who’s up for a delicious, high-fat meal? Here’s one of my favorites.

    I call it “Mexican Hummus.” I found it in Always Hungry? By David Ludwig, MD, PhD. He calls it “Cheesy Pinto Bean Dip.” Which isn’t a bad name, but isn’t inspiring. You might call it modern refried beans, but that sounds like something out of a can or glopped onto the side of your dish. But Mexican Hummus, that has some class. A little zip.

    Whatever you call it, it tastes great.

    Use as a dip for red, orange, or yellow bell peppers cut into strips. Or eat it as a side. I like it with baked chicken thighs. It’s also good with fajita veggies—sautéed peppers and onions cooked with lots of butter, salt, and a bit a chili powder—and some slices of avocado.

    MEXICAN HUMMUS

    1. Mix the following in food processor for 30 seconds or until smooth
      1. 1 C cooked pinto beans, drained and rinsed
      2. 4 tsp extra-virgin olive oil
      3. ¼ C water
      4. ½ tsp chili powder
      5. ¼ to ½ tsp salt
    2. Mix in ¾ C shredded cheddar cheese (you want cheddar cause it melts well)
    3. Heat in microwave or on stove until cheese just melts. Stir.

    HOMEMADE CHILI POWDER

    I don’t like the chili powder you get in the stores—it’s too strong, overwhelms everything I put it into, and gives me heartburn. So I found a recipe that’s awesome and make my own.

    Mix the following together. Choose the amounts in the ranges shown based on your tastes.

    • 2 tablespoon paprika
    • ¾  to 1½ teaspoon onion powder
    • 1½ to 2 teaspoon dried oregano
    • ½  to 1 teaspoon cumin
    • 1½ t garlic powder (optional)
    • ½ to 1½ teaspoon cayenne (optional, I put in barely a pinch; I do NOT like it spicy)

    HERB-ROASTED CHICKEN THIGHS

    This has got to be the easiest recipe on the planet for chicken.

    • 6 to 8 bone-in, skin-on chicken thighs (about 2 pounds)
    • 1 tablespoon extra-virgin olive oil
    • 1 to 2 teaspoons dried herb blend (Italian herb mix, poultry mix, lemon chicken mix, or chili powder above)
    • ½ to ¾ teaspoons of salt
    • ¼ teaspoon ground black pepper

    Instructions.

    1. Preheat oven to 350 degrees
    2. Grease a 9×9 inch baking dish with butter or some extra-virgin olive oil
    3. Put chicken skin side up in baking dish
    4. Brush with the olive oil
    5. Sprinkle on the herb blend, salt, and pepper
    6. Bake for 45 minutes.
    7. If you want, you can baste a couple of time through the cooking by spooning the juices in the baking dish over the thighs.

    Bon appetite.

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