Good Stuff! Million Dollar Arm, Remember the Titans

I wanted to let you know about two films I recently watch with the family and enjoyed. Both are based on real events.

The first is Million Dollar Arm. This is a great film based on the true story of the search for the first pro American baseball players from . . . India.

MillionDollarArm

They were hoping to find some pitchers. But it’s not about what you’re thinking. Because there were no pros in India. There was no baseball. There was only the game of cricket, and bowling in cricket requires a totally different arm movement than pitching in baseball.

This film features plenty of good humor, a cast of very enjoyable characters, and a romantic subplot that’s more about becoming something better than it is about the romance.

The next is Remember the Titans. I know. It was released in 2000. So I’m late to the party, arrest me. With the internet, the party goes on forever.

RememberTheTitans

This is another film based on real events. This time its about a the introduction of racial integration at a West Virginian high school in 1971. Denzel Washington plays Herman Boone, the new black coach.

This one has plenty of drama, food for thought, and was so good daughter number 3 wants if for her personal library.

If you like sports movies, you’ll love these. If you don’t like sports movies, you’ll love them, because these two films aren’t about the sports. They’re about something more important. Do yourself a favor, sit down with the family and give them a go.

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  • The MT Sandwich, To A Dying Girl, Bloody Jack

    you-MOM-ee

    I used to move along the salad bars, looking at the mushrooms, and think: they’re vegetable Styrofoam! Who ever thought eating mushrooms was a good idea? My answer, of course, was it must have been some starving dude lost in the woods who found they were easier to chew on than bark.

    Such were the days of my ignorance. Because while raw mushrooms are fairly bland, sautéed or grilled mushrooms are worthy of a passionate, say it slowly, “oh my freaking heck” (hey, I live in Utah).

    I now love mushrooms. And I’ve found they very easily replace tasty meats. Probably because they have loads of the fifth basic taste—umami (you-MOM-ee)—just as meats do. I know some of you are thinking, “hold on, didn’t I learn that the tongue can only taste four things?” That’s indeed what you learned. But you were wrong. In 1985 scientists discovered we have a fifth taste, popularly referred to as savoriness, that’s been sitting on the tongue with the sweet, sour, bitter, and salty all along. In fact, humans get their first experience with it in momma’s milk.

    But cooked mushrooms not only taste good, they are also actually good for you. They help safeguard against cancer, boost the immune system, supply hard to get nutrients, and can help you cut calories and saturated fats by, as I said before, moving some of the meat off the plate.

    With all this goodness it’s hard not to see new opportunities for consumption. And indeed I found one. I love a good BLT (bacon-lettuce-tomato sandwich, for any troglodytes who read this column), especially when the bacon is crispy and the tomatoes have some sass or a little feta cheese to accompany them. But one day while partaking of some of my fungus friends, my mind was expanded, and I thought: why not replace the bacon with some sautéed mushrooms? Why not, indeed?

    I replaced. I partook. And rejoiced. Then I ate my MT (mushroom-tomato) for lunch three more days in a row (I also found if you must have crispiness, two Sun Chips added to the top of the sandwich do the trick nicely).

    Do not disdain the fungus. Cook the little guys up and devour them with some well placed oohs and aahs on an open-faced MT.

    “To A Dying Girl”

    Clinton F. Larson was a poet who taught at BYU. I remember him coming in to read during one of my classes, but he soon retired, and I was never able to take any of his classes. How sad I am that I could not learn from him because he had much to teach, as evidenced by some of his poems. Here’s one of my favorites.

    To a Dying Girl

    How quickly must she go?

    She calls dark swans from mirrors everywhere:

    From halls and porticos, from pools of air.

    How quickly must she know?

    They wander through the fathoms of her eye,

    Waning southerly until their cry

    Is gone where she must go.

    How quickly does the cloudfire streak the sky,

    Tremble on the peaks, then cool and die?

    She moves like evening into night,

    Forgetful as swans forget their flight

    Or spring the fragile snow,

    So quickly she must go.

     -Clinton F. Larson

    The first reading fills the mind with vivid images and a sense of beauty and sorrow. Subsequent readings deepen the feeling. Especially when we reflect a bit on the three images he evokes of passing from life into death. First, the black swans arise to fly south for winter: graceful, beautiful, and dark as death. They’re the girl’s own harbingers, maybe her guides, coming from mirrors, reflecting in the depths of her eye. The second image presents fleeting grandeur and beauty with the stunning cloudfire that often awes us as the sun sets. Isn’t death the time we most value life? The time when, like cloudfire, it burns in glory and beauty and then is gone? The last image presents another image of passing, but not one of loss. It’s not a transition to blackness or cold or bitter loneliness, but of winter passing to spring. Of a fecund beginning.

    Of course, there are other things the lines and images evoke. This isn’t a poem to be wrapped up in a tidy bow. Poetry is meant to be felt, not dissected like a dead animal. In the end, that’s what Larson delivers: sorrow, loss, and hope all wraped in the music of his rhythm and words. Beautiful.

    A Great Read

    Sometimes a book’s beginning is so good you can’t not purchase it. Here’s one that forced my hand.

    “My name is Jacky Faber and in London I was born, but, no, I wasn’t born with that name. Well, the faber part, yes, the Jacky part, no, but they call me Jacky now and it’s fine with me. They also call me Jack-0 and Jock and the Jackeroe, too, and, aye, it’s true I’ve been called Bloody Jack a few times, but that wasn’t all my fault. Mostly, though, they just call me Jacky.

    “That wasn’t my name, though, back on That Dark Day when my poor dad died of the pestilence and the men dragged him out of our rooms and down the stairs, his poor head hanging between his shoulders and his poor feet bouncin’ on the stairs, and me all sobbin’ and blubberin’ and mum no help, she bein’ sick, too, and my little sister, as well.

    “Back then my name was Mary.”

    The book is a historical novel by L. A. Meyer called Bloody Jack. It tells the tale of Mary Faber, who is orphaned in London in the early 19th century and survives only by joining a street gang and then, posing as a boy, the crew of a ship. On board, she has to hide who she is and avoid the many perils of ship life.

    The book is delightful, transporting the reader to the time and place with excellent details and a style that evokes the speech and times. There’s humor, danger, adventure, and an interesting cast of characters. I recommend it highly. If you end up loving it as I do, you’ll then be happy to know this is only Jack’s first adventure.

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  • The Veggie from Outer Space & The Mentalist

    I’ve been trying to increase my intake of vegetables and fruits because you are what you eat, and I think I’d like to look like a broccoli—long, sturdy, and with a lot of bushiness on top. So we’ve enjoyed our weekly box of fruits and veggies from the Bountiful Baskets co-op that we pick up in Garden City each Saturday.

    And we’ve enjoyed the surprises. Because someone else orders the produce, we never know quite what we’re going to get. Of course, this also means we sometimes get things we don’t normally seek out. Take cauliflower, for instance. We received a number of heads three or four weeks in a row back in October.

    Cauliflower?

    Who eats cauliflower? You ever hear anyone say: “Cauliflower’s on—let’s make a run to Brigham City to get some,” or “LaVern, I believe I’m going to knock back another floret,” or “It’s a party! You bring the chips and soda, I’ll bring the cauliflower?”

    No. We don’t hear those things because cauliflower is just weird. It’s the stuff that nobody eats on the vegetable tray. It looks like some growth spore from the planet Xenon. In fact, I want to know who started the rumor that aliens had big eyes and spindly limbs. That’s all propaganda. The aliens are already living among us, and cauliflower is their freaky pupal metamorphosis growth stage!

    Or, at least, that’s what I thought. Then I ate a serving of creamy mashed cauliflower at Ruby Tuesday’s and gained a testimony of both Ruby Tuesday’s and the weird white cousin of cabbage.  

    So when we received our surprise veggie, did I despair or use it for target practice on the idiot orange tom cat that comes around our house? No. I went to search for that Ruby Tuesday’s recipe. And through the miracle of the internets, I found it. Or something close enough for government work.

    Here it is. Enjoy.

    CREAMY MASHED CAULIFLOWER

    • 1 head cauliflower
    • ¾ C water
    • 1 T corn starch
    • 1/3 C heavy cream
    • 1 t granulated sugar
    • ¾ t salt
    • Pepper to taste
    • 1/8 t garlic powder
    • 1/8 t onion powder
    1. Divide the head of cauliflower into florets that are all roughly the same size. Steam or microwave until cauliflower is tender (we pressure cook it). Drain and toss it into a bowl of ice water to bring the cooking process to a screeching halt.
    2. Put florets into a food processor along with ½ C water. Puree on high speed until smooth, but with some small bits for texture. Or you can simply mash it like you do potatoes.
    3. Pour all the puree into a medium sauce pan. Dissolve the corn starch in the remaining ¼ cup of water and add to the puree.
    4. Add the cream, salt, pepper, garlic powder, and onion powder to the mixture and stir. Set the saucepan over medium heat and cook, stirring often, for 5-10 minutes, or until thick.

     You can experiment and switch the water for milk if you’d like, or if you don’t have cream. Leftovers are delicious. Of course, if I end up lumpy and round, you know it’s the cauliflower’s fault, or the alien’s that has set up shop in my chest cavity, whichever’s the truth. 

    For those who haven’t tried Bountiful Baskets, go to bountifulbaskets.org for more info. For those who wonder if cauliflower has any nutritional value at all, here’s the wikipedia on its goodness:

    “Cauliflower is low in fat, high in dietary fiber, folate, water and vitamin C, possessing a very high nutritional density. As a member of the brassica family, cauliflower shares with broccoli and cabbage several phytochemicals which are beneficial to human health, including sulforaphane, an anti-cancer compound released when cauliflower is chopped or chewed. Boiling reduces the levels of anti-cancer compounds, with losses of 20–30% after five minutes, 40–50% after ten minutes, and 75% after thirty minutes. However, other preparation methods such as steaming, microwaving, and stir frying had no significant effect on the compounds.

    Along with other brassica vegetables, cauliflower is a source of indole-3-carbinol, a chemical which boosts DNA repair in cells and appears to block the growth of cancer cells. The compound also appears to work as an anti-estrogen, appearing to slow or prevent the growth of tumors of the breast and prostate. Cauliflower also contains other glucosinolates besides sulfurophane, substances which may improve the liver’s ability to detoxify carcinogenic substances. A high intake of cauliflower has been found to reduce the risk of aggressive prostate cancer. Cauliflower is also a good source of carotenoids.”

    I guess the short version of all that is blah blah blah science says it’s good.

    ***

    Nellie and I have been enjoying The Mentalist for two years now. It’s a CBS crime thriller mystery series about a “mentalist,” a guy named Patrick Jane, played wonderfully by Simon Baker, who used to be a professional mind-reader and psychic, and a very good one at that, but gave it up and came clean. All psychics, he says in the pilot episode, are either fakes or deluded.

    But he was so good at it and made so much money–why would he give it up?

    Because a serial killer named Red John murdered his wife and daughter. So Jane has dedicated his life to hunting down and killing the murderer. To do that, he becomes a consultant to the California Bureau of Investigation (CBI) and works with a team of investigators.

    Some of the episodes are about the hunt for Red John. Many more are about other cases the team has to solve.

    Patrick Jane is the main attraction of the series. His outrageous behavior, acute observation skills, and keen wit all fascinate and delight. As the series progresses, the other characters take on their own interesting personalities as well. Agent Cho, for example, provides many moments of laugh-out-loud deadpan humor.

    The series is into its third season, but with the miracle of Netflix you can start at the beginning and watch them all commercial free at your own leisure.

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  • Good Stuff! 2 Sauces You Don’t Want to Miss

    What have the Dutch got that we ain’t got?

    Well, besides signs like this.

    geenhondenpoepopdestoep

    Which is frequently accompanied by the words “Geen Honden Poep Op De Stoep”(no dog poop on the sidewalk).

    I’ll tell you what they have—easy access to sambal oelek (SAHM-bal OO-lek). Sambal oelek is Indonesian for “dang good chili paste.”


    SambalOelek

    And why I started this post with the dog sign, I don’t know. Probably not the best lead in for food. But put that out of your mind now.

    You have avoided the dog, and are now sitting down to a delicious meal. And it’s been made even more delicious because you used sambal oelek. “Sambal” means something like “condiment” or “sauce.” There are a lot of different sambals, of course.  Oelek refers to a type of Indonesian stone mortar and pestle used to grind things. So a rough translation is ground sauce.

    And this sauce/paste is awesome. Now, I’m not a spicy foods guy. In fact, whenever we eat out, and I’m asked how spicy I want my food, I always choose mild. I hate super spicy food. But sometimes a little spice can transform a dish.

    You want to perk up your stir fry? Sambal oelek.

    You want to refresh your scrambled eggs? Sambal oelek.

    You want to try a new kind of PBJ? Sambal oelek.

    A spicy PBJ? Oh, baby.

    I was introduced to this BPJ when I was on my mission in the Netherlands. BTW, it’s not by accident I became of fan of Indonesian food while on my mission. Indonesia used to be a Dutch colony, and so there are tons of Indonesians there. For almost a year, I lived in rooms rented out of the houses of Indonesian landladies who cooked our lunches or dinners for us.

    So one day I watched one of my fellow missionaries spread sambal onto a piece of bread, then follow with peanut butter and a touch of jelly. At the time, I was grossed out. Then I tried it.

    Have you ever had satay? It’s the Thai and Indonesian version of BBQ. It usually comes with this marvelous spicy-sweet peanut butter sauce. If you have, you know you love it. And this, well, this is what you call the sambal PBJ variation of satay.

    If you like Thai, you’ll love this stuff.

    So where did I find it?

    World Market.

    And if you don’t have one close, you can get it on Amazon. Yeah.

    But, wait. There’s another mild hot sauce that you don’t want to miss.

    My two daughters just returned from their missions. One went to Kentucky. At the end of her mission, she was teamed up with one Sister Barajas from Mexico and assigned to work Spanish-speaking folks. And Sister Barajas introduced her to Cholula.

    Cholula

    Heavenly Cholula. Not too spicy. No weird taste like Tobasco.

    You want to perk up your stir fry? Cholula.

    You want to refresh your scrambled eggs? More Cholula.

    You want to try a new kind of PBJ? I don’t know. I haven’t tried that yet. But it’s good on steamed veggies. Good just about anywhere you want a fine little zing.

    Where can you find it?

    Walmart.

    How easy is that.

    If you like mild spice, the little bottle with a wooden top is going to become your friend.

    Okay, so what if you don’t like sauces?

    cafe_zupas

    How about a great soup and sandwich. Here’s the freebie recommendation. If you live close to a Cafe Zupas (Arizona, Idaho, Nevada, Utah), try to new Roasted Veggie and Quinoa soup along with a sandwich. I had the California Turkey. It was delicious. It comes with a little bit of French bread and a chocolate dipped strawberry.

    Life is good.

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  • The Power of Habit by Charles Duhigg

    Have you ever gotten into the car to go to destination A and a few turns later realized you’re going to destination B and have to turn around?

    If so, you’ve experienced the power of habit.

    Have you ever told yourself you will NOT eat the cookies sitting out on the counter and two minutes later pick one up and eat it?  Or perhaps it was the cigarette.  Or the drink.

    Habit.

    Did you know that the genius behind the methods of Tony Dungy–the only coach in the NFL history to reach the play-offs ten years in a row and the one who turned a troubled Colts team around and three years later took them to win the Super Bowl in 2007–was to teach his players to be faster than everyone else.  But they wouldn’t be faster because they would focus on increasing their physical speed. They would be faster because they would learn habits that would make their moves instinct.  When his strategy worked, Dungy’s players could move with a speed that was impossible to overcome.

    According to some research, more than 40% of the actions we perform each day are not actual decisions, but habits.  And habits that we didn’t always consciously choose to start.  We have sleeping habits, shopping habits, exercise habits, eating habits.  Habits at work, at home, at school.  Habits of the mind.

    Companies have a huge interest in changing our shopping habits.  Coaches have an interest in changing the habits we use when we play. Teachers have an interest in the habits of their classroom. Families and communities have habitual ways of interacting. We all have personal habits we’d like to adopt and others we’d like to give away.  But unless you know what you’re doing, habits can be extremely intransigent and slippery things.

    The good news is that a lot of research has been done in the last few decades, and we now know how habits work. When we arm ourselves with this knowledge, we’ll have a much better chance of changing. Luckily for us, we don’t have to track all that information down.  In The Power of Habit: Why We Do What We Do In Life and Business, Charles Duhigg draws on hundreds of academic studies, interviews with more than three hundred scientists and executives, and research conducted at dozens of companies in his book and distills all this knowledge to its essence.

    The title might sound boring, but Duhigg follows the style of Malcom Gladwell (Outliers, Blink, The Tipping Point), and the Heath brothers (Made to Stick), and has written a book that I couldn’t put down.  For example, I couldn’t stop reading about coach Tony Dungy, or Target as it predicts who is pregnant and how far along they are, or the scientists who couldn’t figure out why Alcoholics Anonymous works, or how bad organizational habits led to thirty-one people being burned alive in London’s King’s Cross subway stop.  I couldn’t stop reading about why Rosa Parks, not the first African American to refuse to give up her bus seat, could pivot the civil rights movement.  I couldn’t stop reading the stories of individuals losing bad habits, others picking up good ones, and others who lost their minds but not their habits. Duhigg uses these and many other examples and studies to illustrate the key principles underlying how habits work.  In the appendix, he gives us a guide for examining and forming our own habits.

    I personally know the power of changing habits of the mind (which I’ve already written about). And teeth. A few years ago, I flossed once a week. It was such a pain. Now it’s a habit that I almost crave each night. I look back at how I made those changes and see it all laid out in Duhigg’s book. Can I actually change my habit of going to bed late? Stay tuned.

    If you’re interested in forming the habits of a class, team, company, or family; if you want to change some of your own habits; if you’re interested in knowing why we do what we do and enjoy the style of Malcom Gladwell and Dan and Chip Heath, then I think you’ll love this book. Let me suggest you watch the video below.  Then go to http://charlesduhigg.com/the-power-of-habit/ and click on the “Additional Resources” to watch and read more. Then just get the dang book.

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  • Good Stuff! How to Make Meetings Work

    Do you regularly sit through meetings that seem to accomplish nothing?

    Meetings where people drone on and on and on.

    Meetings where people discuss and no decision is ever made.

    Meetings that always slide off topic.

    Meetings that should never have been held in the first place.

    In many cases, the reason these meetings stink is because those organizing them are not aware there’s any other way to hold a meeting. But there is. I was fortunate enough to have been exposed to it just out of college while working for a business consulting firm in San Francisco. (And why they didn’t teach this in my business degree I will never know!)

    After learning the simple and powerful principles, I was eventually paid to plan and facilitate meetings for clients. In some of these meetings they were making incredibly important decisions. I remember a client flying me and a colleague from San Francisco to Delaware for two days of meetings.

    You might be groaning at the thought. But they paid thousands of dollars to have us come and facilitate. And when we were done, the energy in the room was palpable. A number of those that were involved were astounded and said they’d never been involved in such productive sessions. They’d accomplished more in the hours we were there than in months of other meetings. They were happy and grateful we’d come.

    Think of that—happy and grateful for a meeting that went on for hours!

    When meetings are done right, the collaboration and synergy can be amazing. Now, you may think that some secret handshake is required to learn how to do this. Or that it’s only for those with some special knack. Or that it’s only for high-powered jobs. If you do, you’d be wrong.

    And that’s because you can learn the principles all for a few bucks. They’re laid out in perfect clarity in How to Make Meetings Work by Michael Doyle and David Straus. This is the book that was the source of our training sessions all those years ago. And I reread it every few years to brush up. The principles work in everything from a family council to a board meeting to class settings. I know because I’ve used the ideas in all of them. And when I fail to take just a few minutes to prepare, that’s when the meeting becomes, well, just another (yawn) meeting.

    If you hold meetings of any kind and want to improve them, give this book a try. I think you’ll be happy you did.

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  • “Somewhere My Love” by Stephen Mark Rainey

    The latest issue of Intergalactic Medicine Show just hit the net. Of course, I don’t have time to read. But how can I help myself when Mark Rainey’s “Somewhere My Love”  starts with this line: “She lived in our town’s one and only haunted house.”

    What a hook!

    And soon I found myself reading a wonderful story about a boy and a teacher, who happens to be a witch.

    But the kind of witch Rainey writes about is not some gal with warts and a black hat. Nor is she some kind of Alice Hoffman Practical Magic type.

    She’s a Rainey witch.

    And this tale is about a boy caught in her class in school. I loved it. It evoked perfectly how some teachers affect us boys. I haven’t read any of the other stories in this issue yet. But I can still say the measley $2.50 subscription for issue 12 is worth it if only so you can read this one story. Besides, even if you don’t have time to read it, scroll down on the TOC and you’ll see you don’t have to–you can listen to Scott Card read the thing to you.

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