Thai Crystal, Rothfuss, Daily Life in the Middle Ages, Perot Charts

Thai Crystal Stick - Large, 4.2 ozI don’t like anti-perspirants because they gob up in the underarms of my undershirts. Which means I eventually go walking about with pebbles in my pits. And, yes, we do have a washing machine and use it regularly. There’s something in there that defies anything less than hydro-chloric acid.

I don’t like deodorants because they wimp out on me. I’ll put on my bracing Speedstick in the morning and be sniffing myself by lunch. And if I put some industrial perfume on it only leads to rashes.

Someone might be saying that I should just be a real man and smell like a real man smells. But how about I be a real, smart man. See, if you’ve got dog poo in your carpet, you wouldn’t spray it with cologne, hoping to deal with the smell. No, you go to the source. Clean up the stuff and forego all the scents. In fact, if you keep the dog from pooping in the first place, you’re ahead of the game. So why not do the same with underarm odors? Just get rid of the stinkers.

Well, that’s what I did. Many years ago I found out that natural mineral salts kill underarm bacteria. If the underarm bacteria can’t exist, let alone breed and excrete, then you don’t get underarm odor. What’s more, you can get those mineral salts in “rock” form. Just wet and wipe under your arms and you’re done. It works just like regular anti-perspirant and deodorant, it’s just that you’re delivery bacteria killers instead of perfumes.

Another good thing about mineral salt deodrant rocks is that they last a LONG time. And I mean looooong. My last rock took about 4 years to use up (heads up all you one-year’s supply people). The problem with them is that you can’t find the rocks in the grocery store next to the big brands. But you CAN find them in health stories. I got my latest from Shangri-lah in Logan. The brand is Thai Crystal (named after the location where the US companies discovered this method of deodorizing).

Folks, it’s 3:09 PM. I just did the sniff test–aah, the sweet smell of nothing!

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The Name of the Wind (The Kingkiller Chronicle, Day 1)I heard all the hype about Rothfuss and picked up his The Name of the Wind  in a Hastings book shop. The first few pages didn’t grab me and so I put it back. But then I kept hearing the hype. I finally decided, okay, okay, I’ll give it a go.

By “go” I mean something like five pages. See, I’m impatient with books. If you can’t grab me by the bottom of page one, I’m outta there. I read too many stories in my undergrad program that bored me to the very last page. Sometime after I graduated (why did I wait so long?) I realized that I could increase the odds of reading something interesting me if I only read things that interested me. (You only arrive at this level of brilliance after many years in college.)

I’m not going to overview the plot here. Just know it’s a fabulous read. For you writers, note that what drives the reader’s suspense is not an overarching plot, but his situation of being alone and destitute. So while there are villains, that really isn’t what keeps the reader going. It’s the wonder of a new place and our hope for this kid.

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Daily Life in the Middle AgesI read more non-fiction than I do fiction each year. I need to so that I have something to say in my writing. And I will tell you that I haven’t found a finer source of cool ideas to huck into stories than Paul Newman’s (no, not the actor cum cookie man) Daily Life in the Middle Ages.

He breaks up medieval life into topics like Eating and Cooking, Building and Housing, Clothing and Dressing, etc. It’s full of wonderful stuff.

Did you know that they played football back in old England? Not sissy European style, but hog style, like rugby or American football. Except it was often between two towns and the playing field was miles long.

Did you know that respectable women wore hats? Those who let their hair go free were young girls and prostitutes. And that if a man knocked a woman’s headdress off it was tantamount to accusing her of prostitution and might result in the woman’s husband or family taking the man to court to exhonorate her. 

Did you know that the word “curfew” came from the old French “covre feu,” meaning “cover the fire.” Since open flames were such a fire hazard in the old cities, many towns had regulations that required people to douse their lights and carefully bank their fires at a certain time in the evening which was often marked by the tolling of bells.

I pulled these beauties out just randomly flipping through the pages. The book is full of such delights and you can be sure many of these will be finding their way into my stories.

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I didn’t vote for Ross Perot the first time. I certainly wouldn’t vote for him now. But James Maxey just pointed me to an excellent on-line explanation of the current government budget. It’s worth your time to check this out to be able to understand what folks are talking about when it comes to our money and how Congress spends it. The charts are narrated, compelling, non-partisan, and incredibly easy to follow. Here are more Perot Chart presentations.  

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    Ender’s World: Fresh Perspectives on the SF Classic Ender’s Game

    Smart Pop publishes smart, fresh, and engaging articles on the best of pop culture TV, books, and film, with a particular focus on science fiction and fantasy television and literature.

    You want to hear what Scott Westerfield (Uglies, Pretties, etc.) has to say about Buffy?  Go to Smart Pop.

    What about Orson Card’s thoughts on Joss Whedon’s Firefly universe? Smart Pop.

    What about the venerable Lawrence Block on Robert B. Parker’s Spenser series? Um, Smart Pop.

    Strange.  Do you see a pattern emerging? 

    Whether it’s Mad Men, House, Hunger Games, George Martin’s epic fantasies, Halo, True Blood, or Alias, Smart Pop gathers together New York Times bestselling authors, television writers, psychologists, philosophers, and others–folks who love of pop culture and have something worth sharing about it–and asks them to share their insights.   

    Recently, they’ve been putting together just such a collection on Ender’s Game.  It’s called Ender’s World: Fresh Perspectives on the SF Classic Ender’s Game. It’s coming out February 2013.  You can read more about it here.

    I’m announcing this now because The Man was fortunate enough to be invited to contribute.  I love Ender’s Game.  LOVE IT.  How cool is it that I get to write about it in an anthology edited by the folks at Smart Pop and Card himself? And then get to read what everyone else has to say, including military strategists Colonel Tom Ruby and Captain John Schmitt.  As well as the little bits they’ll include on things like why the battle room is the shape it is and why they were recruiting kids.

    But I’m also announcing this because in addition to the essays all we Ender-lovers get to write, Smart Pop is also going to include a series of Q&As with Scott Card, and they are currently soliciting the question from readers. FROM YOU. Right now.

    You ever wonder about a character or part of the setting or event in Ender’s Game?  Ever wanted to know what inspired Card? Ever wanted to ask any question at all about Ender’s Game?  Now’s your chance. Just submit you question here: http://www.smartpopbooks.com/ask-orson-scott-card-a-question-about-enders-game/

    You can see questions already submitted at Smart Pop’s Tumblr.

    From a writer’s pov, I have to tell you that the folks at Smart Pop have been nothing but enjoyable and insightful to work with. I’m looking forward to this book!

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  • Where the Wild Things Were by William Stolzenburg

    I live among ranchers in northern Utah, people whose livelihood walks around on four legs. People who can lose thousands of dollars of future income if they lose one good cow or calf. People who think one of the dumbest things to happen in recent times in the West is the reintroduction of wolves to Yellowstone. Now, I don’t agree with them, but I do think they have good cause.

    Contrary to what people will tell you, wolves do not kill just for food. Wolves kill because they like killing. If you don’t believe me, then believe Temple Grandin, an expert on animals, who asks the question in her Animals in Translation: “Is it fun to kill a groundhog?” 

    She reviews a number of studies done on animals and answers with an unequivocal yes, predators love to kill. In fact:

    “Animals like having their predatory killing circuits turned on, and will turn them on themselves if you show them how. When you think about what predatory killing is all about, of course it ought to feel good, because predatory killing means dinner. Killing a mouse feels good to a cat the same way finding a luscious ripe banana feels good to a primate.” (p138)

    What this means is that when wolves come to kill sheep, they don’t just kill one old and decrepit ewe. No, they do what they did on a neighbor’s land a few miles from my home. They maim and kill five or six. Not because two wolves were that hungry, but because it was fun and they could.

    Sheep are like popcorn to wolves. Compare them to elk or other wild animals. The reason why wolves tend to indeed eliminate the young, weak, and old in the wild is that those poor specimens tend to run a bit slower than their brethren. In the wild, slow means dead. For the wolf, it’s hard work to run down an elk or buffalo. And if you’re a hungry son-of-a-gun, you’re not going to go chasing after another dinner while there’s fresh meat in front of you because the rest of the pack will eat it before you get back. And you ain’t going to catch one on your own anyway. But sheep aren’t elk. Cattle aren’t elk. They’re bred for meat, not sprinting. Sheep are easy meat. And the wolves can’t help themselves.

    But even if the wolves exercise restraint and eat just one, that’s cash. That’s clothes for the kids. That’s a mortgage. That’s heat. And it’s a danger for children as well (adults I don’t worry about: who cares about a few devoured adults?). My girls like to hike. And while I’m sure wolves will usually stay away, a sick or starving wolf will risk humans just as sick and starving mountain lions do. You get a different mindset about predators when you live up where I do. When they’re not something you see caged up in the zoo or on PBS.

    For all these reasons and others, I couldn’t wait to read Where The Wild Things Were by William Stolzenburg. Folks, the book is fabulous–well-written and interesting from page one to the very end. The key point is that predators play a huge role in maintaining a healthy diversity of both plant and animal life in any given ecosystem. Stolzenburg begins with starfish and moves through otters, killer whales, jaguars, mountain lions, and wolves. Along the way he reveals just how important killing is.

    Yes, killing is critical to life as we know it.

    Because without it, the most dominant herbivores will end up eating all the food. And this will end up killing off most of the other herbivores. It will kill off the great variety of flora in any given system. It can turn a paradise into a hell as Stolzenburg illustrates with the islands of Lago Guri in Venezuela. 

    Of course, some people think the answer is to bring back all the big predators. The rewilding supporters want to populate the West not only with wolves, but also lions (African), jaguars, cheetahs. Heck, they salivate at the idea of giant Pleistocene bears that can run faster than a horse (yeah, I want one of those up where the Boy Scouts camp).  I think it’s good the wolves are back in Yellowstone. But I don’t want packs of wolves eating my friend’s herds and daughters (of course, maybe a few Boy Scouts are okay). Still, I believe there has to be another alternative. What that is I don’t know. But we all need to think about it. We do. And great way to start is by reading Stolzenburg’s book.

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    American Idol Story Elements

    I don’t have time to watch, but I found myself getting sucked in this week. And here’s something I realized as I watched Simon, Paula, Randy, Ryan, & the contenstants–the show is using story principles.

    Idol

    Duh, I know: of course, it is. But it does it so well. It reminds me of a research article I read about sportscasters and audience enjoyment of sports competitions. They found that if they could inject story elements–suspense, rivalry, etc.–people enjoyed the games more. Next time you watch a college football game, notice what the color commentators say to make it a contest. It’s not just about reporting what #45 did out in the flat.

    Anyway, back to Idol. Look at these elements.

    What draws us to characters?

    Beauty, threats, quirkiness, larger-than-life situation or skills, source of viewer wish-fulfillment.

    Humm, let’s look at the cast of performers. Don’t we see all of that? How many of us wouldn’t love to be able to sing like they do? Have a shot at becoming a recording artist? Or just goggle at someone getting this chance?

    What factors generate suspense?

    Threats to characters we like or marvelous opportunities for them, turns in the situation, a prolonged resolution.

    Humm. Our sympathy is engaged because these folks are normal folks, many of them underdogs. Many viewers identify strongly with one or two because of the contestant’s various social groups and because, heck, the auditions are for people like you and me. It could be us up there in front of the world! You’ve got the threat of peformance fright, but also the overriding opportunity to make a dream real. You’ve got a wonderful career, if not millions of dollars, on the line. You’ve got Simon who is honest, but also plays his part. Isn’t that the moment of most suspense with each performance? You’ve even got a little subplot going on between Simon and Seacrest. There’s no villain here. But there are plenty of obstacles. Weekly threats.

    What does Idol give us that Survivor never could?

    It’s all REAL, even if the producers let their selection of performers be influenced by things other than vocal talent. And because it’s real, we believe it. Which means we can more easily feel sympathy and root for the various performers.

    It’s a simple but brilliant concept. And I just wasted 4 hours watching it. And I’m likely to do it again.

    Zing, Baby. Zing!

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    Jon Ronson, mild-mannered pal of extremists

    Take a guy who does humorous journalism, but not in the sneering sort of way, and send him out to find out more about extremists (KKK, Islamicists, etc.) and conspiracy theories (he didn’t really believe in the Bildeburgers…until he was followed), and what do you get?

    Well, you get British journalist Jon Ronson.

    I just listened to a wonderful interview with him on Radio West.

    Don’t miss it.

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  • Good Stuff: Poldark, Monk, and the cure for dragon feet

    For all of you longing for just one more season of Downton Abbey, I’ve found a new series from the BBC I think you’ll enjoy (thank you Duane Robinson for the recommendation).

    It’s called Poldark and is set in the late 1700s in Cornwall, that little southwestern leg of England that juts out into the Atlantic. The dark-haired and handsome Ross Poldark returns to England after having fought in the American War of Independence and finds that his father has died, and he’s inherited the estate. Except the estate is in ruins.

    The house, which is a long way from being anything grand, is a mess and being inhabited by the deceased father’s last two servants. A man and a wife who are equal parts louts and lushes. The land isn’t producing. The mine is closed. And Poldark has very little money.

    By the way, when we think of British aristocracy, we most often think of dances and fine clothing and large tracts of lands. We seldom think of mines. But Cornwall has been mining tin for a very long time, and so were its lords. In fact, Cornwall was known outside of the Isles anciently, and some historians suggest that Cornwall was probably selling tin to the seafaring Greeks and Phoenicians many hundreds of years B.C.

    So our young and handsome lord has come home to a mess and very little money. But he immediately sets about trying to repair things. And what unfolds is a wonderful story with love, action, humor, injustice, and villains plotting Poldark’s downfall.

    We loved Downton in part for the refinement and high society (and Lady Grantham’s hilarious one-liners). However, Poldark isn’t about the top of the aristocracy. It’s about a man almost at the bottom. And many of those of the lower class who are his friends. There’s a refreshing earthiness about it even while you still have scenes of the high society and all that goes with it.

    We just finished the first season and are hooked. In fact, I stood up and cheered at the end of the last episode we watched. So if you love English historicals, you’re going to enjoy Polkdark.

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    The humorous detective series Monk debuted in 2002 and ran for eight seasons. It was a huge hit. But because I’m a cave dweller I didn’t get to it until now. But, boy, I’m happy I did.

    If you haven’t seen it yet, you’re in for a treat. Monk is one of those brilliant detectives like Patrick Jane in The Mentalist or Sherlock Holmes who sees all sorts of details that so many others miss. But unlike those guys, Monk has obsessive-compulsive disorder plus a number of phobias.

    And so he can’t just walk in and stun everyone with his brilliance because at any moment he might get sidetracked straightening pictures or moving lamps or trying to avoid germs. In one funny scene he’s being chased on foot by someone intent on killing him, and he can’t help but touch the poles as he runs by. However, he’s not all helpless because he’s hired a female nurse, Sharona Fleming, to help him. And the interaction between the two of them adds another enjoyable dimension.

    And so you get to experience all the awe of watching someone like Sherlock solve crimes plus laugh along the way. I couldn’t help but laugh out loud during a number of episodes.

    If you like The Mentalist, Elementary, or Psych, I think you’ll really enjoy Monk.

    *

    This last review is for all of you who have dragon feet.

    That’s what I had until two months ago. Dry dragon feet. So dry and with such sharp and jagged calluses that I regularly wore the area on my sheets around my feet to shreds. Nellie’s side of the sheets were nice and smooth. My side, after a year or two, looked like the dog had attacked it.

    The calluses were so bad I periodically sanded them off with 400 grit sandpaper.

    I also got stress cracks in the winter, which I tried to heal with band-aides and Neosporin. And that worked a decade ago. But the stress cracks were just getting more frequent and longer-lasting. This last winter I had three that stayed for weeks and weeks.

    And so when I went into my dermatologist for my annual skin cancer check, I asked him if there was anything to be done. He said, “Get CeraVe cream with SA, salicylic acid. It has to have SA.”


    After the appointment, I promptly drove to Walmart and walked down to the cosmetic aisle and purchased a little tub of CeraVe Renewing SA Cream. And I began to use it that night, putting socks on after I applied it. I applied it every morning and night.

    And, miracle of miracles, a few weeks later my feet were normal human feet again. The calluses were gone. The stress cracks gone. The pain gone. My sheets love me. My wife loves me. I’m saving money on sand paper.

    Folks, if you have dragon feet and want to be human again, let me suggest CeraVe with SA.

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  • Good Stuff! Tiny Habits

    We’re told we can change.

    We’re told that a key is to write “SMART” goals. Make them specific, measurable, realistic, and focused on results. Give them a deadline. And, for heaven’s sake, put them to paper because “a goal that is not written down is just a wish.”

    We’re told a key is to dream, that “whatever the mind can believe, it can achieve.”

    We’re told that the key to changing our life is changing our habits, and that they way to change our habits is to stick with something for twenty-one days.

    Except, well, how many habits have you been successful in establishing?

    How many of those lofty goals have you achieved?

    How many New Year’s resolutions have you really followed through with?

    The problem is that all of the good advice on goals and habits seems to only work for other people. And I grant that there might be some AAA+++ personalities out there with megawatts of motivation who seem to be able to do whatever they set their mind to.

    But that triple A plus personality passed me by. It passed a lot of us by.

    So are we doomed?

    B.J. Fogg, a Stanford researcher, says no. There’s hope for all of us. Because the key is not in having megawatts of motivation.

    It’s not that we disregard the power of motivation. It’s just that motivation, Fogg has found, is never constant. It comes in waves. And while we certainly want to take advantage of it when it comes and do things that increase it, a much more effective way to grow habits and meet goals and change our lives is to focus on the other things that drive behavior.

    Fogg has spent his career studying persuasion and habit. He works with companies to help them create products that are habit-forming. Think about Facebook, Twitter, or Candy Crush, and the habits those products form. These and similar companies have implemented the principles of habit so well that their products have become, for some, something of an addiction.

    So what’s the secret?

    Fogg has identified three things that must be present if we’re going to do something:

    1. The motivation to do it
    2. The ability to do it
    3. A trigger to remind us to do it

    When those three things are present, we act. And we often do so without thinking. If one of those three elements is missing, we don’t act. So if we want to start a new habit, we need to focus on these three things.

    But if motivation goes up and down, then we don’t want to rely on that part of the equation. Fogg’s insight is that it’s much easier and more effective to focus on the ability and the trigger parts.

    When we focus on the ability, we make the habit we want to form so tiny and small that it’s super easy to do. Such tiny behaviors require only the smallest levels of motivation. And if we’ve planted them in good ground (at a time of day where they can expand and linked to a good trigger), those tiny habits eventually grow into the full blown big habit we wanted all along.

    Does this work?

    Well, I started Fogg’s Tiny Habits back at the beginning of December. And I’m happy to report that starting new habits using this approach has been easy.

    Like falling off a log easy.

    For example, because I work on the computer, I know that to increase my health, I need to get at least forty minutes of good, heart-pumping activity each day. But did I start there? No.

    Did I start at twenty minutes?

    No.

    Ten minutes?

    No.

    Five? Surely, I started at five minutes.

    No.

    The Tiny Habits approach suggests starting much smaller. I started with doing one push up after I used the restroom. And it was an incline pushup on the stairs, which my daughter found hilarious.

    Yes, that’s how tiny you start them. Something that takes less than 30 seconds.

    That tiny habit grew. And I am now doing 60 regular floor pushups each day, plus 75 curls, 75 flies, 75 squats, and 75 bicycle crunches. It’s about 25 minutes of good activity. And it’s only going to grow. Come April, I’m pretty sure I’ll be around 100 pushups every day.

    And there was no twenty-one day business. Fogg has found that’s not the secret. Habits can form in just a few days.

    I started the delicious habit of kissing my wife for at least five seconds each day. Along with a five-second hug. And then a little more kissing, and little more hugging, and a little more kissing (when I can steal it). Did I mention it was delicious? This is a highly-recommend habit.

    I started the habit of daily morning scripture reading. I have tried to be consistent for years and couldn’t do it. But with this new approach, I think I’ve missed three times in the last two months.

    I started the habit of beginning the day with a positive thought, the habit of turning off my wireless mouse when I’m done at my desk, and I’ve also made great headway against the mother of all habits for me—going to bed by 10 PM.

    I can easily stay up until one a.m. reading, “researching” on the internet, wasting time watching political videos, or Facebooking. Or a million other things. This bad habit is so ingrained it is almost like someone else is controlling me. All day long I say I’ll go to bed only to find myself, yet again well past dark, screwing up my life plans. It’s like some evil villain has me on remote. I can’t tell you how many times I’ve tried to “motivate” myself to change this. All to no avail.

    But with the tiny habits approach, I finally figured out the triggers that were driving it. Then I engineered other triggers and tiny habits to replace them. And now my computer is off and behind a closed door most of the time in the evenings. I’m actually getting to bed. It’s huge progress. There are still some kinks to work out, but it’s only going to grow.

    I found the Tiny Habits program through my insurance provider. They had an annual wellness check in November, and on their website they had a link to Tiny Habits. I clicked, signed up for their tiny program, and I’m so happy I did.

    I’m hooked on tiny habits.

    And the cool thing is that you can begin learning and developing your ability to plant and grow tiny habits too. For free.

    If you want to change your life, I think you will love their free five-day, three-habit program. It’s there to teach you how to create tiny habits, triggers, and celebrate.

    Let me also recommend a few videos. Here’s the best video I’ve found that explains Fogg’s model of behavior and why tiny habits work.

    And here’s the best video that explains the pitfalls of relying mostly on motivation instead of bringing in the other two Musketeers.

    Researchers say that between 40-70% of all we do each day is driven by habit and external triggers. We think we’re exercising our agency all day long, but it’s an illusion. We’re not. Most of the day we’re running on auto pilot and responding to triggers. But we can change those routines. That’s the promise of tiny habits. And so far, the results for me have been promising. Give it a try. I think you’ll be happy you did.

    Notes

    SMART stands for specific, measurable, achievable, results-focused, and time-bound. SMART goals are helpful. But the key, Fogg has found, is in not trying to eat the whole SMART whale in one bite. Instead, you start with the tiniest part of the very first step. And then watch as the habit grows.

    I reviewed The Power of Habit by Charles Duhigg back in 2012. It provided great insight about habits, but not a tested program to actually change them. In fact, the author states himself that his book doesn’t provide a program, just a way of thinking about habits. Duhigg isn’t a behavioral scientist; he’s a reporter, trying to share what he’s found. The book was great. However, I tried to apply his insights, and, as expected, wasn’t very successful in changing things. But Fogg and his Tiny Habits fills that gap in a spectacular way. Fogg is a behavioral scientist and has taught thousands how to form habits. So read Duhigg for great stories and insights about habits in general. But go to Fogg for a tested program that will guide you step by step.

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