Good Stuff: Why We Get Fat

What if everything you know about fat, cholesterol, and diet is pretty much wrong?

What if you found out that the science behind the good old food pyramid is, well, not really there?

We’ve been told that a healthy diet consists of lots of grains, bagels, bread, pasta, cereals, rice, etc. and very little fat. What if it’s actually the reverse?

If it is, then it might explain why the rates of diabetes and obesity began to skyrocket as the nation started to implement a low fat high carb diet.

I remember having gained about fifteen pounds when I was first married. I decided I would go on a diet. I read up on the low fat high carb diet and followed it strictly. Two weeks later, I had gained ten more pounds. Did I, at the time, look at the diet and think that maybe there was something wrong with it?

No. That would have been too intelligent.

Instead, I figured something must be wrong with me and continued to try to “eat healthy.” What’s that definition of insanity—doing the same thing over and over again and expecting different results? Call me insane. Or slow. Or too trusting of authority.

It appears that the science of nutrition got hijacked. Government policy then ran away with it. It’s a fascinating and cautionary tale. Let me recommend three books that explain what really causes us to deposit fat and how we got off track.

The first is Why We Get Fat by science writer Gary Taubes. In it he reveals the bad nutritional science of the last century, why the good science was ignored, what really causes us to store fat, and what to do about it.

The next is The Obesity Code by Dr. Jason Fung. Fung is a kidney specialist. Obesity and diabetes are the root of many kidney problems. And so he decided to help his patients by strop treating symptoms and get at the root cause. Fung’s gift is clarity. He explains how obesity and diabetes became an epidemic, the errors in how we think about calories and diet, and then he explains in great clarity the new model of what really causes obesity and how to reverse it.

The last is The Big Fat Surprise: Why Butter, Meat & Cheese Belong in a Healthy Diet by investigative journalist Nina Teicholz. She spent nine years investigating this, and the book reveals how the misinformation about saturated fats took hold in the scientific community, government, and the public and how recent findings overturn these beliefs. It’s a startling history, a cautionary tale showing how ego, bias, and premature institutional consensus allowed dangerous misrepresentations to become dietary dogma.

If you’re dealing with obesity, heart disease, or diabetes, I think you’ll find these books very interesting.

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  • Go Shoot Somebody, Feel like Captain Kirk

    Imagine running and dodging for thirty minutes through dimly lit corridors as kids with guns chase you down and shoot you with glee.

    That’s what happened to me recently.

    The kids were daughters 1, 2, and 3. On my team were dead-shot Nellie and daughter number 4. The dimly lit corridors were provided by the Cache Valley Fun Park. The guns were lasers.

    This was my first time playing laser tag, and I must report that we had an absolute blast. For twenty minutes we dodged and ran and shot with wild abandon. It’s like paintball without any of the pain, unless of course you crash into someone.

    Here’s how it works. You divide up into two, three, or four teams. The attendant gives each of you a vest and scans you onto the appropriate team (your laser has a bar code and is attached to the vest with a cord). There are markings on the front and back of each vest. If someone lasers those markings, you lose points. If you shoot someone else’s vest, you earn points. It’s that simple.

    All the teams go into the half-lit battle room–cut up with walls, corridors, and windows–and the game begins. You try to kill them. They try to kill you. You try to shoot their bases, but if you linger too long the bases shoot you. It quickly turns into chaos fun. You shoot someone only to have a daughter sneak up behind you and nail you in the back. You flee, waiting to regenerate, only to find that sneaking daughter has followed you through all the twists and curves and kills you the moment you come back to life. But the next time you escape, and you’re the one that’s got them running. It’s like a video game except better.

    The system automatically keeps score for each individual and each team so you can have a player on the losing team actually be the high scorer. We could have gone on for another hour.

    Of course, me and my exceedingly svelte figure might have had to take a breather. Or not. I don’t think twenty minutes of aerobics has ever passed so quickly. And I didn’t have to follow some gal in a pink leotard to do it.

    But you’re not there for the cardio-vascular benefit. Although I can see the ads now—the Laser Tag diet! Featuring Bob, a happy nerd who played laser tag for thirty minutes each day and lost 200 pounds. He could join up with Subway’s Jared so they could be geeky together. Hey, wait a minute. . . I’m smelling moo-lah!

    The only negative is that the game isn’t bargain basement cheap–$4/person for 10 minutes of play, $10/person for 30 minutes. So we might not do that every time we take the family to Logan for some fun, but you can bet we’ll be doing it again.

    Go shoot somebody. Feel like Captain Kirk. You’ll love it.

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  • Sherlock Holmes, Mission Impossible, The Art of Shaving, Wages

    Sherlock Holmes & Mission Impossible

    I have been looking forward to two movies this holiday season. One of them was as good as I’d hoped it would be. The other disappointed me because the story tellers forgot to make things clear. The two movies were Mission Impossible: Ghost Protocol and Sherlock Holmes: A Game of Shadows.

    I loved the first Sherlock Holmes movie—the story was intriguing and plotted well, the atmosphere and music were amazing, and the characters and relationships were even better. In fact, the movie presented some of the most delightful characters I’ve enjoyed over the last few years. So it was a no-brainer to plan in a date to see this new episode.

    Sherlock Holmes: A Game of Shadows provided the same great atmosphere and music as I enjoyed before. Holmes and Watson were as wonderful as they’d ever been. The film introduced a wonderful new character: Madam Simza Heron, a gutsy gypsy who you can’t help but want to know better. And it brought on Professor James Moriarty, the uber-villian. There was plenty of the wit that we enjoyed in the first one. It had all the elements to work.

    However, the film fell down in its plotting. There were many times when I had no idea why the characters were doing what they were doing or how it fit into the overall threat. At other times, it appeared Sherlock could have taken out the villain but didn’t only because it would have ruined the plot.

    The film makers also decided to kill off one of the characters, and therefore relationships, that had provided so much satisfaction in the first movie. And they did it without much fanfare. Who thinks it’s a good idea to kill off beloved characters like that? If you’re going to kill someone we love, you’d better make it meaningful and the core of the film. Alas, they didn’t.

    In fact, it felt like there was too much stuffed into this film. Cool ideas that couldn’t be explored or have much impact including facial surgery for spies, a lost brother, European politics, resistance fighters, a henchman we hardly see. The wonderful Madam Simza Heron didn’t play the pivotal role she could have. So unlike Irene Adler in the first movie who becomes central to the story, she’s more of a bit of the setting.

    If you loved the first film, you’ll have to see this. There’s a lot of good. But you must go knowing it’s a grade lower than the first film.

    Now, I stopped liking the Mission Impossible movies about thirty minutes into the second in the series. But the previews for Mission Impossible: Ghost Protocol intrigued me. I like Tom Cruise as an actor. And so we decided to give it a try.

    Mission Impossible: Ghost Protocol didn’t provide the atmosphere or super-delightful characters and relationships of Sherlock Holmes. But that’s not to say its characters were tepid. On the contrary, the cast was great with a lot of funny interplay. Furthermore, unlike some action films where everything seems to work for the hero, a lot of things go wrong for Tom Cruise’s character. These problems and his reactions are part of what make the movie.

    The story also provided plenty of “action” but did it in a new way. This is the first time, for example, I’ve seen a car chase in a sandstorm. And it was a fab chase. It’s also the first time I’ve seen a final battle in an automated parking lot. The director and writers did a good job choosing new twists on common action elements.

    But a story needs more than characters and new sights—the plot has to make sense. Especially when the plot takes center stage, which it does in action movies. And I’m happy to say that I never once wondered why our characters were doing something or how it affected the main threat. Furthermore, every one of the characters made a difference. The result was that I thoroughly enjoyed the film from start to finish. I can’t wait to watch it again. If you like action films, I think you’ll enjoy Ghost Protocol.

    The Art of the Shaving

    When I was on a mission in the Netherlands I was an idiot and did not take care of my face in the winter. I’d hop onto the bicycle with the temperature hovering around zero degrees (not counting the wind chill) and bike out with Fearless Companion to an area to meet with people or knock on doors. And I’d do it with hardly a thing covering my face and ears. As a result, I damaged my skin.

    So now when I’m exposed to cold, my face flushes and stays that way for some time even when I’m in a warm house. I can’t wear cologne. And I’ve had a love/hate relationship with shaving. I can’t stand the prickle of a beard and so love to shave, but I hate the fact that when I shave, my face turns the color of a tomato for four to six hours. And this is when I use shaving cream specifically formulated for “sensitive skin.”

    But then I walked into The Art of Shaving store in Fashion Place Mall and learned that those shaving creams designed for sensitive skins weren’t super gentle. They just numbed the skin so you didn’t feel the shave. The folks at The Art of Shaving suggested, of course, I use their product.

    I bought a kit (I’m a sucker for good sales pitches even when I know I’m being suckered) which included: a badger hair brush (they say it is optional, but I love mine and wouldn’t do this without it), pre-shave oil, shaving cream, and after-shave balm. They had five types to choose from: unscented, lemon, sandalwood, ocean kelp, and lavender. I selected the lavender because it was formulated for sensitive skin. At first I was worried about being overpowered with the smell, but was pleasantly surprised to find the scent as light as a feather. I didn’t need a new razor; they said my Mach3 was just fine.

    I came home with my bag expecting a huge dose of buyer’s remorse. Except after my first shave with their product, my face didn’t flush. Could this really be a product that worked? I wasn’t willing to make that conclusion at the time. But now, after about a month of shaving, I can honestly say that this is the best shave I’ve had in years. My face doesn’t flush. The after-shave balm does what a balm is supposed to do–soothe. There’s no alcohol burn. In fact, I use the after-shave balm on non-shave days. If your skin hates shaving, let me suggest you visit theartofshaving.com and order some product or go to one of their stores. I think you’ll also become a fan. 

    Info for Choosing a Career

    There are many things I wished I’d done differently when choosing a career. I wish I’d broadened my horizon on the horde of different careers possible. I wish I’d really looked at what the various careers earned on average. Luckily for those looking to select a new career today, Utah’s Department of Workforce Services compiles data on more than 700 occupational wages and shows you the average and median annual wage as well as the average for inexperienced folks in that occupation.

    Not only does looking through the list help you see options you might not have considered, it also helps you get a realistic expectation for what you might earn in that profession. Now, the list, although large, doesn’t show every possible occupation (FBI agent, Marine) or every permutation of the occupations shown. For example, there’s one line for accountants and auditors, but there are tax accountants, fraud accountants, security accountants, auditing accountants, etc. Nevertheless, this is an excellent list to begin a search.

    To get the list, go to this state website: http://jobs.utah.gov/jsp/wi/utalmis/default.do. Click on “Utah Occupational Wages.” That will open a page with a map of Utah. Click on the link on the right “Utah Occupational Wages” to get the Excel spreadsheet of all 700+ occupations listed.

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    Camille Paglia, Word Ninja

    I think I must disagree with half of everything Paglia says (I’m a Republican, she’s a Democrat). But when you can write like a kung fu master, you have to be read:

    Advanced whack-a-mole is clearly needed for that yammering smarty-pants Newt Gingrich, who is always so very, very pleased with himself but has yet to produce a single enduring thought.

    Holy schnitzel, that’s what words are for. I’m still laughing and nodding my head. Can I be Camille for a while?

    The fact is while Paglia is clearly liberal, she’s not a party lemming. This is one of the things that is so refreshing about her. She’s not afraid to call ’em as she sees them, even if that means roasting her own party or praising the other.

    More here: Too late for Obama to turn it around? Plus: The left’s visionaries lost their bearings on drugs — but the GOP is led by losers

    And here: Paglia page.

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  • Good Stuff! Million Dollar Arm, Remember the Titans

    I wanted to let you know about two films I recently watch with the family and enjoyed. Both are based on real events.

    The first is Million Dollar Arm. This is a great film based on the true story of the search for the first pro American baseball players from . . . India.

    MillionDollarArm

    They were hoping to find some pitchers. But it’s not about what you’re thinking. Because there were no pros in India. There was no baseball. There was only the game of cricket, and bowling in cricket requires a totally different arm movement than pitching in baseball.

    This film features plenty of good humor, a cast of very enjoyable characters, and a romantic subplot that’s more about becoming something better than it is about the romance.

    The next is Remember the Titans. I know. It was released in 2000. So I’m late to the party, arrest me. With the internet, the party goes on forever.

    RememberTheTitans

    This is another film based on real events. This time its about a the introduction of racial integration at a West Virginian high school in 1971. Denzel Washington plays Herman Boone, the new black coach.

    This one has plenty of drama, food for thought, and was so good daughter number 3 wants if for her personal library.

    If you like sports movies, you’ll love these. If you don’t like sports movies, you’ll love them, because these two films aren’t about the sports. They’re about something more important. Do yourself a favor, sit down with the family and give them a go.

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    Monks in Mormonland (and their honey)

    We just visted the Abbey of our Lady of the Holy Trinity this week with my family. It’s nestled on over 1,800 acres of some the most beautiful country in Utah.

    I think almost every religion demonstrates virtues we can all learn from. The dedication of these good men to their beliefs and vows to God is one such example.  As is their decision to live simply. And their creamed honey blends, which you can order from their website, are delicious! So far the maple honey is my favorite. Here’s a 2 minute National Geographic video about this abbey.

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  • |

    No Apology

    The Book

    Political TV ads can be fun. And annoying.

    Debates can be fun. And maddening.

    You can indeed learn things about the candidates from watching the ads and debates. But fifteen and thirty second snippets of information really don’t give you the full picture. And sometimes they actually hide the facts, producing nothing more than informational smog.

    Recently, I decided I wanted to really know what Mitt Romney thought.  What he was about.  What he hopes to accomplish if he wins the presidency. If Mitt was someone in my neighborhood, I’d go visit the man, and we’d have a chat.

    I’d ask him about his ideas and past. I’d ask him to give me examples. Because of the nature of the issues at stake and the number of them, I imagine our chat would probably last a few hours.  It might stretch over a number of evenings.

    Of course, I’d want time to consider our chat and determine where I did and didn’t agree with him. I’d want to hear what others thought. And I’d want to look into his history, his successes and failures.

    But the first step would be to go to the man himself and hear him out.

    I hate it when people put words in my mouth. I’m sure Romney, or anyone else running, hates that same thing. If I were running, I’d would hope folks would take the time to hear me out. They may ultimately disagree with me on many or a few things. But I’d hope, as they are gathering information, that they would take the time to actually go to the source and listen to what I myself had to say.

    Unfortunately, I can’t walk around the corner and knock on Mitt’s door. But he did write a book that was published in 2010, and it’s probably the next best thing to talking to Romney at his kitchen table. The book is called No Apology: The Case for American Greatness.

    I’ll admit I thought it was going to be a dry guide book explaining his position on every hot political issue. It’s not a guide book.  In fact, he leaves a number of topics out. Nor was it dry.

    I also suspected it might be a scathing attack piece on the Obama administration. It’s not that either.  Not even close. He does criticize some things where he and Obama differ, but he also commends him on a few things. Either way, Obama is a very small part of the book.

    So what IS this book?

    Romney states its purpose in the introduction: it’s “about what I believe should be our primary national objective: to keep America strong and to preserve its place as the world’s leading nation” and “the course I believe we must take to strengthen the nation in order to remain prosperous, secure, and free” (2). It’s about his ideas on how to make sure America does not falter as so many nations have, but remains wealthy, happy, and productive.

    I finished the book yesterday. I found it interesting, personable, sometimes surprising, and insightful.

    I found Mitt Romney to be a man self-deprecating humor.  He’s also a thinking man, one who likes to look at data to see what it shows. It’s clear he’s a man who does NOT think he knows everything or has a monopoly on every good idea, but he’s also a man who demands evidence.  I also saw a man who is kind.  He doesn’t talk much about his 14 years of service as a lay minister in his church in this book, but you can see how those years changed him as he discusses helping the unemployed, out-of-wedlock births, and single-parent families.  Finally, I saw a man who loves, LOVES, America and is convinced she can remain the hope of the earth, but only if we do things that foster our strength.

    This book outlines what he thinks those things are.

    The book is written in a conversational and easy style with many examples from his personal experience, studies, and history. Romney’s record of accomplishments demonstrates his skills and hard work ethic. This book explains to what end he would apply that skill and work.

    If you’re planning on voting this November for the president of the United States, I think you’ll find this book very useful.  You may end up agreeing with many things he says. You may end up disagreeing with him on many points. But before you can do either, you need to understand what Romney’s position actually is.  And the first step in doing so is to fully hear the man out, in his own words, from his own lips.

    As a result, whether you end up deciding he’s your candidate or not, you WILL come away with important insights into the issues discussed.

    What’s Next

    I want you to know that I do not worship George, Ben, Tom, Adam or any of the other guys who formed our constitution and started this nation.

    They put their lives and fortunes on the line for what they believed in. And I am immensely grateful for what they did.  I enjoy tremendous freedoms because of their courage, determination, and sacrifice. Those guys, by-and-large, rock!

    But I do NOT believe that their words are scripture nor that their ideas are sacrosanct—merely to be accepted and not to be considered and questioned and disagreed with.

    Even so, these guys were gutsy and brilliant. They attempted something everyone thought would fail.  Something that HAD failed every time it had been attempted in their recorded history. But they pulled it off and changed the world.

    These guys believed in the common man. They believed that the educated common man was the best person to hold the reins of government. Thomas Jefferson thought up a rhyme to make the idea easy to remember.  He said, “If a nation expects to be ignorant and free in a state of civilization, it expects what never was and never will be.”

    I can’t argue with that.

    Of course, we’re not going to become experts on every policy issue. But we certainly can become informed on the broad principles and issues. And we can certainly become informed about the candidates.

    Because I found No Apology so useful, over the next few days I’m going to summarize Romney’s main points, chapter by chapter, here. I’ll also point out interesting ideas and facts he shares as well as share any questions, quibbles, or disagreements I have.

    I hope you find it useful. More importantly, I hope you read the book and join in the conversation.

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6 Comments

  1. Thanks for the latest update as you explore this concept re health and diet; I’ve been waiting patiently 🙂

    2018 is the year i specifically try different things. I’ve lost 85 lbs over the last 5 years primarily via nutritional choices -but mainly according to typical food pyramid guidelines. I am interested in both increasing my activity along with alternative thoughts on food choices.

    So this will be something i am very interesting in following. Keep the updates coming!

  2. 85 is a lot, my friend. I’m betting you cut sugar, refined carbs, and processed foods. Correct?

  3. You got it – that was the main thrust.

    Best efforts were to contain suger <= 38 gm/day and total carbs at 180 gm/day, concentrate on whole grains and whole foods, avoid sweeteners from artificial sources, watch sodium and limit fats (hence interest in your study).

    When most successful, I was tracking intake with My Fitness Pal (or similar): Which is a lot of work! I recently retired -so now i have the time to test plans and use the tracking tools correctly. I have proven that "every now and then" will just not create the linear results that i want (and need).

    Anyway, I should have just said "yes" 🙂

  4. Were you taking any meds that you were able to drop?

    The thrust of all this new thinking on diet revolves around insulin which above a certain level basically tells fat cells to hold onto the fat. When it drops, it opens the doors and allows the fat to be used. Insulin resistance is a condition that has you producing chronically high levels of insulin.

    There are a number of things that increase insulin, so the idea is to change those to work for you, decreasing insulin, as opposed to increasing it.

    – Sugars
    – Processed carbs (flour-based products, corn-based products, etc.)
    – Artificial sweetners
    – Frequent eating
    – Not enough sleep
    – Too much stress
    – Some drugs

    You can augment with exercise, but activity alone won’t budge it because the key drivers are what you eat, sleep, etc.

  5. Ok, you are either prophetic, a doctor, very very well studied (my guess!),,,, or you recently stayed at a Holiday Inn 🙂

    The variety of topics you write about is truly a blessing, John. Keep it up.

    SHORT VERSION
    [1] In last 2 years i have dropped need for Insulin injections to control blood sugar + also dropped blood pressure medication; all due to better nutrition choices and weight loss.

    [2] The information you share above is spot-on. You should write a book 🙂

    LONGER VERSION (feel free to stop here if intrest has waned 🙂

    I have always been a workaholic -ignoring most other aspects of life; including my own well-being. I just never thought about diabetes or poor health.

    i was diagnosed with type 2 diabetes about 11 years ago – I have had it well in control since then; initially involving insulin injections.

    About 6 years ago, i decided to take my life back and take charge of my health. I have a wonderful team of professionals that help me discern truth from fiction, get-rich-quick-schemers, etc. Albeit they are mostly etched in traditional medical/nutritional thinking.

    Hence, with better nutritional choices, experimentation with healthier cooking techniques (e.g. pressure cooker), executing a sleep study [=> CPAP use], identifying stress catalysts and then finding ways to mitigate such – I’ve lost the 85 lbs, feel much better, BS and BP very stable, and dropped the two meds i mentioned above.

    For anyone that has read all this, bless you -your patience is appreciated. I have no more secrets.

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