Ninja Master Prep, Bountiful Baskets, and Feeling Good

Kung Fu Your Food

It sounds like something off of a bad infomercial—black-clad ninjas, blenders, and, if you order now, a zirconium ruby that can withstand the pressure of a full elephant’s weight! But we didn’t get the Ninja Master Prep Professional—a six-cup pitcher and three two-cup prep bowls–from an infomercial. Santa’s up to his old tricks again. The dirty dog one-upped me and gave it to my wife for Christmas.

Most blenders and food-processors use a single blade at the bottom of the container. When you make thicker smoothies, this means you have to stir and poke the chunks to the bottom. When you chop vegetables, it means that sometimes the stuff on the bottom turns to soup while larger chunks whirl around on top. And when it’s time to serve or remove the contents, you have to deal with the blades.

But the Ninja Master Prep turns all that on its head. It uses multiple blades–one each at the bottom, middle, and top. You hold the motor in your hand. This configuration processes the food quickly and evenly. For example, we had 48 ounces of thick, perfectly-blended smoothies made from frozen strawberries in thirty seconds. And serving was a breeze because we simply set the motor aside, pulled the blade column out, and were left with a normal pitcher.   

If you’re looking for a new blender or food processor, give the Ninja Master Prep Professional a try. You can find it at Sam’s Club, Target, Kohl’s, and many places online, including Amazon.com.

Now, Grasshopper. You must learn respect–Hee-yah!

Easy Eating

One of the best changes we can make in our diets is to include more fruits and vegetables. I’ve found one of the easiest ways to do this is to order a weekly boxful from Bountiful Baskets (BountifulBaskets.org), a co-op which has hundreds of pickup locations in ten western states.

The produce is cheap. And because you don’t choose what you’re going to get, you’re introduced to vegetables and fruits you might not otherwise try. Some might think that leads to eating less produce, but we’ve found it’s actually the reverse.

One of the biggest headaches of cooking is planning the meals. In fact, I think having a menu is most of the battle. Bountiful Baskets eliminates a good portion of that planning and required shopping. Instead of trying to figure out what to cook, we know what we have to cook. It’s right there in the basket. All we need to do is build a number of the week’s meals around the produce. A few clicks on allrecipes.com and we’re ready to go.

If you want to eat a more healthy and delicious diet, give Bountiful Baskets a go.  

Be Happy

It’s the holiday season and a joyous time for many people. But it’s also the worst time of year for others. We recently had another suicide in our little county. Some people might prefer we sweep such things under the rug. But it breaks my heart. Especially since such tragedy is avoidable. And I’m not talking about removing the problem with medication, although sometimes people do need to treat chemical imbalances. For many, much, if not all, of their depression is fueled by specific types of thoughts.

These thoughts are not wacky, crazy things. In fact, they may seem innocuous or normal to some. But they are deadly all the same. Identifying and shining the truth on these thoughts takes some work, but the liberation is worth every ounce of effort.

It’s unrealistic to expect to be full of joy every minute of our lives. But it’s also not necessary, nor is it normal, to live a life dominated by feelings of worthlessness, hopelessness, pain, and self-loathing. If you or someone you know seems to feel these things on a regular basis, please, get a copy of Feeling Good by David Burns. Just read the first hundred pages and perform the techniques found there. And if you need some help being consistent, find a counselor to help you.

Along with the jolts and pains, life provides an abundance of joys. Don’t let yourself, or those close to you, miss them.

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  • Good Eating in Rock Springs and Laramie, Wyoming

    A few weeks ago, I had to travel to Denver for business.  I elected to drive instead of fly. The weather was glorious, and I had a book on tape—what could be better?  Driving also allowed me to stop into Rock Springs and Laramie and few other spots to do some research for the novel I’m writing.  And while I was tooling around, I found two excellent places to eat.

    The first was in Rock Springs.  It’s about five minutes off the freeway, tucked in the downtown area, which means it’s a place locals visit. It’s called Broadway Burger Station.  I walked in, past the tables, and took a swivel seat at the counter. The menu listed sandwiches and soup, but I suspect it’s the burgers most people go for.  These are BIG burgers—1/3 to ½ pound of ground beef.  I almost asked for a kid’s meal.  Not only because the portion was smaller but because they serve the kids meals in a cardboard hot rod car!  How cool is that?

    But I went with the basic burger instead. All their burgers come with lettuce, tomato, pickle, onion, and their special sauce. You can also add other things including mushrooms, avocado sauce, bacon, cheese, chili, egg, ham, jalapenos, and pastrami.  I went with the sautéed mushrooms. Then the very nice server tempted me with a hand-dipped malt, and I said yes because I was only thinking of all of you at the time, wanting to provide a complete and honest review.

    The place was hopping the whole time I was there, and rightly so. The server brought out my burger, fries, and malt, and, man oh man–the burger with tomato and mushrooms was succulent!  The fries were hot and delicious.  And the malt was made with hard ice cream right before my very eyes.  What’s more, I could have easily shared my meal with Nellie, which means we could have both eaten for a total of ten bucks. Great food, super-friendly service, and reasonable prices. If you’re ever passing through Rock Springs and need a place to chow, go to the Broadway Burger Station on 628 Broadway Street, (307) 362-5858.

    On my way back I stopped in Laramie and found a McAlister’s Deli in the shopping strip at 2317 Grand Avenue, (307) 745-3760. This is not the type of deli that you walk into and gag because of the weird meat smells. It’s a soup and sandwich shop. And it’s apparently been doing well. I’d never seen a McAlister’s before, but found out it’s a chain that’s in twenty-two states in the Midwest and South. And Wyoming is currently as far west as you can find one.

    They serve hot sandwiches, including one called The New Yorker (corned beef, pastrami, and swiss) and another called The Big Nasty (1/3 pound beef on a baguette).  They have classic sandwiches, grilled sandwiches, and clubs.  I ordered the Cobb Club with turkey, applewood smoked bacon, gorgonzola cheese, avocado, lettuce, tomato, and a light Parmesan Peppercorn sauce served on ciabatta bread. I also ordered a cup of their vegetable soup and a piece of Colossal Carrot Cake.

    Dude, it was all delicious. Lovely. And in Laramie of all places. Laramie! All these years I never thought to stop because the town looked so unassuming.  Laramie was just that place where Cowboy fans enjoyed hollering and throwing beer bottles at my favorite football team from the neighboring state.  Of course, I did cut them some slack—I mean, what else can you do when your team gets dominated year after year?  Sing Kumbaya? 

    They’re a’running again, Kumbaya . . .

    Just a’stomping us, Lord, Kumbaya . . .

    Freezing misery, Lord, Kumbaya. Oh, Lord, Kumbaya . . .

    Right.  Now I see I’ve misjudged them.  Maybe their football program has been in the doldrums the last few years, but Laramie isn’t a pass-through town.  Next time I’m rolling by on I-80, I’m going to stop again and see what other gems the good folks there have to offer. If you’re in the area, and you love places like Jason’s Deli and Kneaders, stop at McAlister’s Deli. Then take some time to visit the lovely St. Matthew’s cathedral on 3rd street. You can’t miss it: it’s the one with the red doors.

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    “How It All Came Crashing Down” by Peter B. Gardner

    Everybody knows that we got into this recession because banks began lending money to people who had terrible credit ratings, right? People who didn’t have to prove they even had a job. I mean, how long are you going to stay in business when you keep handing out dough to people you never hear from again?

    But is that all there is to it? And was it really just the fault of congress because they told Freddie Mac and Fannie May (the organizations that purchased loans) that they had to start purchasing these highly risky things? Or was it all those greedy Wall Streeters?

    In this must-read article, “How it All Came Crashing Down,” BYU econ professors explain how we got into this mess—and what we can learn from it.

    But that’s not the end of the story. Ira Glass and the folks at This American Life uncover deeper causes of the problem in their must-listen show “The Watchmen” (no, not the movie). I mean, come on, we were told these high-risk loans were as dangerous as milkshakes. Shouldn’t SOMEBODY have seen it?

    President Obama keeps saying that the root of the problem was that there wasn’t enough government oversight. Sounds good, doesn’t it?  We’ll get disinterested Uncle Sam to protect us from all these investment bullies. But if we dig a bit deeper, it appears that Uncle Sam was one of the major players at the root of the mess.

    Ouch.

    Read. Listen. They are two fabulous pieces.

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  • Good Stuff! Extinct, RadioWest, and Ruca’s

    I’ve been looking forward to watching Extinct, a brand-new TV series. I watched the pilot with my wife and teenage daughter, and we enjoyed it. I watched the next episode, and then a few days later couldn’t help but binge-watch three more. And I’m happy to report it’s full of good stuff and interesting stories.

    First of all, it starts with a killer concept. Aliens invade earth and wipe us out, but that’s been done to death. This story doesn’t start there. This story is set four hundred years in the future after the extinction of the human race, when a small group of humans is revived by an alien civilization.

    But this isn’t Star Wars, Star Trek, Blade Runner, Battlestar Glactica or anything like that. It feels more like the TV series Lost or The Maze Runner. The heroes are three humans who have been brought back and are trying to figure out what’s happening and how to survive in a place that’s low tech and is the home to a dangerous band of other humans that were also brought back. They’re dangerous, by the way, because they have been taken over by spores that latch other their nervous system and use their bodies as a host.

    This series transports you to a world of cool tech and alien stuff like the sparks that regenerate the humans in pools of water, two interesting drones, and alien ruins and glyphs. But the best part about this isn’t the spectacle of the technology. It’s the stories. There’s suspense and action, but also mystery and a lot of stuff that’s human and warm and, surprisingly enough, thought-provoking.

    We try to hold a family night once a week to have fun together and discuss important topics. And I can see us easily watching one of these episodes and finding ourselves in a deep discussion about free will, or the creation, or whether Duncan, one of the skin riders, looks like someone right out of The Hobbit.

    I liked episodes one and two, but it was episode three that kicked it into high gear for me. If you liked Lost or The Maze Runner or the series Once Upon a Time, I think you’ll really enjoy this. Right now you can stream the first eight episodes for free from byutv.org/extinct or extinct.tv.

    EDIT: I just finished episode 8. I really like this series.

    #

    Do you like listening to interesting ideas? If so, you will love tuning into RadioWest. It’s a daily program from KUER in Salt Lake City that features hour-long interviews of folks who are experts on some of the most interesting things or have an interesting story to tell.

    Doug Fabrizio is the host and has to be the best interviewer on the planet. I love his voice, but it’s his skill in drawing out the fascinating meat of the topic from his guests is what sets him apart. And unlike some interviewers who don’t even read the books they’re talking about, you can see that Fabrizio has done his homework. He’s really thought about what they have to say.

    For example, just this last week, I got to listen to compelling interviews of (1) Tom Christofferson, the gay brother of Elder Todd Christofferson, a Mormon apostle, (2) Ben Shapiro, an orthodox Jew who is an up and coming voice on the Right and was recently protested at Berkeley and the University of Utah, and (3) science writer Ben Mezrich who has written a book about the scientists and researchers who are trying to bring back the wooly mammoth.

    Week after week, Fabrizio brings amazing people and ideas into my car and home. You can listen to his interviews every morning at 11 a.m. and 8 p.m. on the radio at FM 90.1 (Salt Lake Area), FM 90.5 (Logan and Bear Lake), and FM 88.3 (Randolph and Woodruff). Or you can listen live online at radiowest.kuer.org, which is also where they keep all the recordings so you can catch up on any you miss.

    #

    New restaurants come and go all the time in Garden City, Utah. Most of them don’t last more than a few seasons. Often this is because they charge lots of money for food that’s really not worth it. So it’s with great delight that I tell you about Ruca’s, a little spot on the block between the city park and Bear Lake Pizza on the main drag.

    Not only are the prices reasonable, but the food is delicious. They have sandwiches and other stuff, but we have gone back multiple times for their ebleskivers (AY-bill SKEE-vurs). These are Danish pancakes in the shape of a ball that can be filled with all sorts of stuff. My wife and daughter love the ones filled with peaches and the others filled with Nutella and strawberries. I like the savory ones filled with bacon and cheese with eggs on top.

    They’re going to be closing up for the winter, so if you want some great food for a great price, get over there now and enjoy a new delight.

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    “The Fringe Benefits of Failure, and the Importance of Imagination” by J.K. Rowling

    This is J. K. Rowling’s 2008 Harvard commencement speech, “The Fringe Benefits of Failure, and the Importance of Imagination.” It’s one of the best speeches I’ve ever heard. Watch and then watch again. Read the full text here.

    Two quotes that in no way can do justice to the whole thing.

    And so rock bottom became the solid foundation on which I rebuilt my life.

    You might never fail on the scale I did, but some failure in life is inevitable. It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all – in which case, you fail by default.

    . . . 

    Though I personally will defend the value of bedtime stories to my last gasp, I have learned to value imagination in a much broader sense. Imagination is not only the uniquely human capacity to envision that which is not, and therefore the fount of all invention and innovation. In its arguably most transformative and revelatory capacity, it is the power that enables us to empathise with humans whose experiences we have never shared.

    One of the greatest formative experiences of my life preceded Harry Potter, though it informed much of what I subsequently wrote in those books.

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    Update and Fage

    I passed the 90% mark today on SERVANT. It’s been wonderful going back through this story, remembering why I loved these characters so much. The cover too is coming along. I’m looking forward to revealing it in the near future. Right now everything looks like it will release on target, although that may change.

    While you’re here, you know I have been on a quest for delicious low-sugar yogurt for some time. I have found it at last. Behold.

    Fage 2 percent yogurt

    No Greek yogurt has a better taste or texture. And there’s no added sugar. Add some fruit and it’s heaven.

    It’s pronounced “fa-yeh.” Except, how do you pronounce that? Who comes up with product names nobody can pronounce? 

    But it doesn’t matter how you pronounce it. We luvs it, Precious.

     

     

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  • Earth: the biography, Planter’s Nuts at Sam’s, “The Professor of War”

    Earth: The Biography is one of the most interesting documentary series I’ve seen in a long time. It’s produced by National Geographic and the BCC. Dr. Ian Stewart, a Scotsman, hosts the program and tells the life story of our planet, how it works, and what makes it so special.

    There are five parts: “Volcano,” “Atmosphere,” “Ice,” “Oceans,” and “Rare Earth.” And while they were all good, the last two blew me away.

    For example, I always thought the polar ice caps were a big waste of water. What do they do besides torment penguins and Eskimos?

    But the program reveals that the ice caps are critical to all life everywhere on the planet because they power the great ocean conveyer. This conveyer is a slow current that carries surface water away from the equator up to the polar caps then down to the sea floor and back—transporting oxygen, nutrients, and warmth all around the globe.

    We can see how critical the ocean conveyer is when it stops. There was a time when this happened. With no replenishment of oxygen, the water turned to poison. The poison was picked up in the clouds and rained down upon the land. And almost every living thing on the planet died a toxic death.

    Sniff, sniff–we love you, Polar Ice Caps.

    “Oceans” was fascinating, but “Rare Earth” was the kicker. How common is our cozy little situation here on earth?

    Well, for life to exist as we know it, we needed to be a certain narrow distance from the center of the galaxy, orbit a certain, less common type of star, be within a certain range of that star, have a big old fat vacuum like Jupiter hanging out in the wings sucking up asteroids and comets so they don’t hit us instead, have an orbiting moon of a certain size, an earth core with just the right amount of iron, a tilt to the earth that would allow polar ice caps, water, an atmosphere to protect us from all sorts of celestial mayhem. Heck, we even had to have that nasty mass extinction caused by the broken ocean conveyer. And there’s more.

    So many rare events had to line up just right, that it’s bound to make the atheists among us celebrate their good fortune with illegal-Wyoming-firework abandon and the believers to rise up from their chairs and shout, “Hallelujah and Amen!”

    Nellie, the girls, and I all loved this show.

    ***

    I’m a nut man. Love nuts. Hazelnuts, walnuts, Brazil nuts, pistachio nuts, cashews, pecans. But nuts are expensive. And while peanuts are lovely, I like some variety and grow weary of the mixes where you get about five thousand peanuts and one burnt almond. So when I saw the forty ounce jars of Planter’s Deluxe Nuts (sea salt, NO peanuts) at Sam’s Club in Logan, Utah selling for a mere $10.98, I just about fainted away and died.

    Eleven bucks?!

    For comparison, please note that a little ten ounce jar of the exact same nuts costs six dollars in the grocery store. Four times the nuts for less than double the price!

    The nuts are good. More importantly, they’re a regular item at Sam’s. So with all the reports coming out about how good nuts are for you, reduce heart disease, reduce diabetes, blah, blah, blah, fight aliens, I can now afford to eat them and hopefully extend my stay as a carbon-based life form.

    ***

    General David Petraeus has revolutionized the way America wages war. It was his strategy that turned the war in Iraq around. It’s his strategy that’s being used in Afghanistan. And it will be his methods that will inform how our soldiers face enemies in years to come.

    The key to his thinking is realizing that there are two different terrains that must be won in the types of war we wage now—the geographic and the human. You know what geography is—take that hill, secure that town, remove the threats from that jungle. The human terrain, on the other hand, is made up of the hearts and minds of the people at the site of the struggle and has proven to be equally important.

    It’s important because the wars we’re most likely to engage in now are not ones where two big armies square off and blast away. Anyone who tries to stand up to the United States using that method is going to very quickly learn what it means to get stomped, shredded, and served to the dogs. So most of the battles are likely to be engagements in unconventional war, where the enemy hides, and where the local populace will make or break the effort.

    In May 2010, Vanity Fair magazine published a fascinating article called “The Professor of War” by Mark Bowden. It summarizes Petraeus’s history, the source of his thinking, and the kind of man he is. With so much at stake, I was grateful to get this well-written glimpse into the general and his approach to war.

    While you’re at the site, you might want to also read another Vanity Fair article titled “General McChrystal’s Three Biggest Strategic Errors in Dealing With Rolling Stone” by Bill Bradley, published June, 2010. McChrystal was Petraeus’s right hand man. The contrast between the two men is enlightening.

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2 Comments

  1. We love Bountiful Baskets. They are fairly new to our area (Boise) but are growing fast. Some areas sell out in less than 30 min.

    I have enjoyed your posts for a while, and subscribe to this blog via google reader, but did not want to register in order to comment. You win.

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